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Sun 27th Feb 2011 at 10:00am by JovialGnome

Run > Race

rain

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Time
59:34
Miles
6.23
Min/mi
9:34
WAVA
52.19
Cals
681
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:33(5:56/km) - 122bpm avge - 132bpm max - 107cal

2) - 1.61km - 9:46(6:04/km) - 131bpm avge - 136bpm max - 108cal

3) - 1.61km - 9:36(5:58/km) - 135bpm avge - 140bpm max - 109cal

4) - 1.61km - 9:22(5:49/km) - 136bpm avge - 141bpm max - 111cal

5) - 1.61km - 9:47(6:05/km) - 138bpm avge - 143bpm max - 110cal

6) - 1.61km - 9:29(5:53/km) - 139bpm avge - 142bpm max - 111cal

7) - 0.37km - 2:00(5:26/km) - 140bpm avge - 141bpm max - 25cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.1%

Pace Zone: 4:40-4:59/km: 5.9%

Pace Zone: 5:00-5:19/km: 9.1%

Pace Zone: 5:20-5:39/km: 19.3%

Pace Zone: 5:40-5:59/km: 25.9%

Pace Zone: 6:00-6:19/km: 14%

Pace Zone: 6:20-6:39/km: 7.9%

Pace Zone: 6:40-6:59/km: 3.3%

Pace Zone: 7:00-7:19/km: 4.2%

Pace Zone: 7:20-7:39/km: 2.7%

Pace Zone: 10:00-10:19/km: 1.3%

LRRL Desford 10k, wet and set off to fast but I hope it's a good time!

9:33 9:46 9:36 9:22 9:47 9:29 2:00

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Sun 27th Feb 2011 at 10:00am by JovialGnome

Run > Race

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