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Sun 27th Feb 2011 at 9:00am by PinkSparkie

Run > Long Run
  • rain
  • v cold
  • Time
    4:00:02
  • Miles
    16.95
  • Min/mi
    14:10
  • Pacing
    83.1%
  • WAVA
    35.34
  • Cals
    1507
  • BPM
    157
  • %MHR
    92
  • B/mi
    2227
  • Asc(m)
    1843
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:26(13:26/m) - 159bpm avge - 177bpm max - 90cal

2) - 1m - 13:18(13:18/m) - 166bpm avge - 172bpm max - 83cal

3) - 1m - 13:04(13:04/m) - 169bpm avge - 173bpm max - 89cal

4) - 1m - 14:59(14:59/m) - 171bpm avge - 178bpm max - 79cal

5) - 1m - 12:27(12:27/m) - 166bpm avge - 173bpm max - 101cal

6) - 1m - 12:18(12:18/m) - 165bpm avge - 169bpm max - 103cal

7) - 1m - 13:09(13:09/m) - 159bpm avge - 166bpm max - 96cal

8) - 1m - 13:51(13:51/m) - 160bpm avge - 168bpm max - 94cal

9) - 1m - 14:25(14:25/m) - 160bpm avge - 168bpm max - 91cal

10) - 1m - 13:02(13:02/m) - 160bpm avge - 167bpm max - 96cal

11) - 1m - 13:23(13:23/m) - 155bpm avge - 163bpm max - 95cal

12) - 1m - 14:08(14:08/m) - 155bpm avge - 164bpm max - 86cal

13) - 1m - 17:21(17:21/m) - 152bpm avge - 164bpm max - 82cal

14) - 1m - 14:55(14:55/m) - 150bpm avge - 164bpm max - 86cal

15) - 1m - 14:59(14:59/m) - 152bpm avge - 167bpm max - 81cal

16) - 1m - 16:29(16:29/m) - 141bpm avge - 161bpm max - 78cal

17) - 0.95m - 14:48(15:36/m) - 143bpm avge - 182bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: 51-150bpm (Sub 70%): 21.5%

HR Zone: 150-157bpm (71-75%): 20%

HR Zone: 157-164bpm (76-80%): 25.5%

HR Zone: 164-171bpm (81-85%): 26.1%

HR Zone: 171-178bpm (86-90%): 6.7%

HR Zone: 178-185bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 5.8%

Pace Zone: 12:00-12:19/mile: 6%

Pace Zone: 12:20-12:39/mile: 6%

Pace Zone: 12:40-12:59/mile: 6.2%

Pace Zone: 13:00-13:19/mile: 5%

Pace Zone: 13:20-13:39/mile: 4.6%

Pace Zone: 13:40-13:59/mile: 4%

Pace Zone: 14:00-14:19/mile: 3.7%

Pace Zone: 14:20-14:39/mile: 3.8%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 3.2%
13:26 13:18 13:04 14:59 12:27 12:18 13:09 13:51 14:25 13:02 13:23 14:08 17:21 14:55 14:59 16:29 14:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:59 6:59 13:58 150 91-175 2095 0/0
1.00 13:26 6:27 12:55 168 160-175 2169 0/0
1.50 20:05 6:38 13:17 165 148-171 2192 0/0
2.00 26:45 6:40 13:20 167 162-172 2226 0/0
2.50 33:21 6:36 13:12 168 164-171 2217 0/0
3.00 39:49 6:28 12:56 170 167-172 2199 0/0
3.50 46:31 6:43 13:25 172 167-178 2309 0/0
4.00 54:48 8:16 16:33 171 159-175 2829 0/0
4.50 1:01:03 6:16 12:32 164 155-172 2054 0/0
5.00 1:07:15 6:11 12:22 168 163-173 2078 0/0
5.50 1:13:18 6:04 12:08 167 164-169 2026 0/0
6.00 1:19:33 6:15 12:29 164 159-168 2047 0/0
6.50 1:25:46 6:13 12:26 156 146-165 1939 0/0
7.00 1:32:42 6:56 13:52 161 153-166 2232 0/0
7.50 1:40:26 7:44 15:28 159 148-166 2460 0/0
8.00 1:46:33 6:07 12:14 162 153-168 1982 0/0
8.50 1:53:54 7:21 14:42 158 145-168 2323 0/0
9.00 2:00:58 7:04 14:07 163 160-166 2302 0/0
9.50 2:07:08 6:11 12:22 161 157-166 1990 0/0
10.00 2:13:59 6:51 13:41 158 147-164 2163 0/0
10.50 2:20:37 6:38 13:15 158 148-163 2094 0/0
11.00 2:27:22 6:45 13:30 153 139-162 2067 0/0
11.50 2:34:13 6:52 13:43 155 131-162 2126 0/0
12.00 2:41:29 7:16 14:32 154 144-164 2237 0/0
12.50 2:49:37 8:08 16:16 155 147-164 2521 0/0
13.00 2:58:50 9:13 18:26 149 116-162 2747 0/0
13.50 3:06:26 7:36 15:12 151 136-164 2296 0/0
14.00 3:13:45 7:19 14:37 150 141-159 2193 0/0
14.50 3:21:36 7:51 15:42 154 141-167 2418 0/0
15.00 3:28:44 7:08 14:15 150 138-161 2138 0/0
15.50 3:37:21 8:37 17:14 141 127-150 2430 0/0
16.00 3:45:13 7:52 15:44 143 134-160 2250 0/0
16.50 3:53:32 8:19 16:38 140 129-156 2328 0/0
16.95 4:00:02 6:30 14:30 148 128-182 2145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 35.29
    5km 39:44 12:47 37.08
    5M 1:05:48 13:10 36.23
    10km 1:22:51 13:20 35.90
    10M 2:17:12 13:43 35.72
    Half 3:02:40 13:57 35.05
    20M 4:46:03 14:18 35.30
    Mara 6:20:51 14:32 35.18
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