Sun 27th Feb 2011 at 9:00am by carolinef21
Run > Trail Run
drizzle
breezy
Time
1:29:37
Miles 8.88
Min/mi 10:06
Pacing
88.4%
WAVA
48.38
Cals
599
BPM
160
%MHR
83.8
B/mi 1616
Asc(m)
751
Surface
Mixed
Notes & Comments
Split Summary ==== 1) - 1m - 10:23(10:23/m) - 176bpm avge - 203bpm max - 10cal 2) - 1m - 9:16(9:16/m) - 168bpm avge - 189bpm max - 9cal 3) - 1m - 10:19(10:19/m) - 157bpm avge - 171bpm max - 55cal 4) - 1m - 10:29(10:29/m) - 153bpm avge - 166bpm max - 95cal 5) - 1m - 9:25(9:25/m) - 155bpm avge - 161bpm max - 85cal 6) - 1m - 10:39(10:39/m) - 154bpm avge - 171bpm max - 94cal 7) - 1m - 10:19(10:19/m) - 153bpm avge - 159bpm max - 89cal 8) - 1m - 9:36(9:36/m) - 154bpm avge - 160bpm max - 82cal 9) - 0.88m - 9:11(10:25/m) - 155bpm avge - 159bpm max - 80cal Heart Rate Zone Summary ==== HR Zone: 59-151bpm (Sub 70%): 14.2% HR Zone: 151-158bpm (71-75%): 45.4% HR Zone: 158-165bpm (76-80%): 16.1% HR Zone: 165-171bpm (81-85%): 8.4% HR Zone: 171-178bpm (86-90%): 4.8% HR Zone: 178-184bpm (91-95%): 3.9% HR Zone: 184-191bpm (96-100%): 3.3% HR Zone: undefined: 3.8% Pace Zone Summary ==== Pace Zone: 7:40-7:59/mile: 1.2% Pace Zone: 8:00-8:19/mile: 3.7% Pace Zone: 8:20-8:39/mile: 5% Pace Zone: 8:40-8:59/mile: 9.8% Pace Zone: 9:00-9:19/mile: 9.2% Pace Zone: 9:20-9:39/mile: 12.4% Pace Zone: 9:40-9:59/mile: 12% Pace Zone: 10:00-10:19/mile: 9% Pace Zone: 10:20-10:39/mile: 7.4% Pace Zone: 10:40-10:59/mile: 5.3% Pace Zone: 11:00-11:19/mile: 3.5% Pace Zone: 11:20-11:39/mile: 3.1% Pace Zone: 11:40-11:59/mile: 2.9% Pace Zone: 12:00-12:19/mile: 1.8% Pace Zone: 12:20-12:39/mile: 1.2% Pace Zone: 12:40-12:59/mile: 2.3% Pace Zone: 13:00-13:19/mile: 1.1%
10:23 9:16 10:19 10:29 9:25 10:39 10:19 9:36 9:11
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:10)
800m (4:32)
1k (5:42)
Mile (9:14)
5k (30:53)
5mi (49:23)
10k (1:02:14)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
2:51
2:51
11:25
174 116-196
1987
0/0
0.50
5:13
2:21
9:25
192 174-203
1809
0/0
0.75
7:59
2:47
11:06
167 152-188
1854
0/0
1.00
10:23
2:24
9:36
175 167-187
1681
0/0
1.25
12:35
2:12
8:48
179 168-189
1575
0/0
1.50
15:02
2:27
9:48
168 162-175
1646
0/0
1.75
17:26
2:23
9:34
162 153-171
1549
0/0
2.00
19:39
2:14
8:55
166 156-175
1480
0/0
2.25
22:08
2:29
9:56
156 151-163
1550
0/0
2.50
24:44
2:36
10:23
156 153-159
1619
0/0
2.75
27:25
2:41
10:44
160 150-171
1718
0/0
3.00
30:01
2:36
10:25
155 152-160
1614
0/0
3.25
32:48
2:47
11:08
147 139-153
1636
0/0
3.50
35:15
2:27
9:48
153 151-155
1498
0/0
3.75
37:57
2:42
10:49
156 149-162
1686
0/0
4.00
40:27
2:30
10:00
156 150-166
1560
0/0
4.25
42:45
2:17
9:09
152 148-155
1391
0/0
4.50
45:15
2:30
10:00
158 156-161
1580
0/0
4.75
47:33
2:19
9:15
156 154-158
1442
0/0
5.00
49:53
2:19
9:17
153 151-158
1421
0/0
5.25
52:19
2:26
9:46
159 148-170
1553
0/0
5.50
55:03
2:44
10:58
153 147-157
1678
0/0
5.75
57:34
2:31
10:04
155 153-161
1560
0/0
6.00
1:00:33
2:58
11:54
149 138-154
1772
0/0
6.25
1:03:10
2:37
10:29
150 140-155
1573
0/0
6.50
1:05:43
2:33
10:11
155 153-158
1579
0/0
6.75
1:08:21
2:38
10:31
153 142-159
1609
0/0
7.00
1:10:52
2:31
10:06
154 150-157
1555
0/0
7.25
1:13:09
2:17
9:07
154 150-158
1404
0/0
7.50
1:15:48
2:39
10:37
156 151-160
1655
0/0
7.75
1:18:08
2:20
9:19
153 150-155
1425
0/0
8.00
1:20:28
2:20
9:21
154 150-159
1439
0/0
8.25
1:22:53
2:25
9:39
153 149-157
1476
0/0
8.50
1:25:37
2:45
10:59
155 153-157
1702
0/0
8.75
1:28:07
2:30
10:00
156 153-158
1559
0/0
8.88
1:29:33
1:26
11:25
154 151-155
1757
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:10
8:42
36.69%
More
800m
4:32
9:06
41.70%
More
1km
5:42
9:10
43.26%
More
Mile
9:14
9:14
45.65%
More
5k
30:53
9:56
47.71%
More
5 miles
49:23
9:53
48.31%
More
10k
1:02:14
10:01
47.85%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:51
8:51
47.65
5km
29:26
9:28
50.06
5M
48:45
9:45
48.94
10km
1:01:23
9:53
48.51
10M
1:41:38
10:10
48.25
Half
2:15:20
10:20
47.33
20M
3:31:55
10:36
47.65
Mara
4:42:09
10:46
47.48
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