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Sun 27th Feb 2011 at 9:00am by carolinef21

Run > Trail Run

  • drizzle
  • breezy
  • Time
    1:29:37
  • Miles
    8.88
  • Min/mi
    10:06
  • Pacing
    88.4%
  • WAVA
    48.38
  • Cals
    599
  • BPM
    160
  • %MHR
    83.8
  • B/mi
    1616
  • Asc(m)
    751
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:23(10:23/m) - 176bpm avge - 203bpm max - 10cal

2) - 1m - 9:16(9:16/m) - 168bpm avge - 189bpm max - 9cal

3) - 1m - 10:19(10:19/m) - 157bpm avge - 171bpm max - 55cal

4) - 1m - 10:29(10:29/m) - 153bpm avge - 166bpm max - 95cal

5) - 1m - 9:25(9:25/m) - 155bpm avge - 161bpm max - 85cal

6) - 1m - 10:39(10:39/m) - 154bpm avge - 171bpm max - 94cal

7) - 1m - 10:19(10:19/m) - 153bpm avge - 159bpm max - 89cal

8) - 1m - 9:36(9:36/m) - 154bpm avge - 160bpm max - 82cal

9) - 0.88m - 9:11(10:25/m) - 155bpm avge - 159bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 14.2%

HR Zone: 151-158bpm (71-75%): 45.4%

HR Zone: 158-165bpm (76-80%): 16.1%

HR Zone: 165-171bpm (81-85%): 8.4%

HR Zone: 171-178bpm (86-90%): 4.8%

HR Zone: 178-184bpm (91-95%): 3.9%

HR Zone: 184-191bpm (96-100%): 3.3%

HR Zone: undefined: 3.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.1%
10:23 9:16 10:19 10:29 9:25 10:39 10:19 9:36 9:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:51 2:51 11:25 174 116-196 1987 0/0
0.50 5:13 2:21 9:25 192 174-203 1809 0/0
0.75 7:59 2:47 11:06 167 152-188 1854 0/0
1.00 10:23 2:24 9:36 175 167-187 1681 0/0
1.25 12:35 2:12 8:48 179 168-189 1575 0/0
1.50 15:02 2:27 9:48 168 162-175 1646 0/0
1.75 17:26 2:23 9:34 162 153-171 1549 0/0
2.00 19:39 2:14 8:55 166 156-175 1480 0/0
2.25 22:08 2:29 9:56 156 151-163 1550 0/0
2.50 24:44 2:36 10:23 156 153-159 1619 0/0
2.75 27:25 2:41 10:44 160 150-171 1718 0/0
3.00 30:01 2:36 10:25 155 152-160 1614 0/0
3.25 32:48 2:47 11:08 147 139-153 1636 0/0
3.50 35:15 2:27 9:48 153 151-155 1498 0/0
3.75 37:57 2:42 10:49 156 149-162 1686 0/0
4.00 40:27 2:30 10:00 156 150-166 1560 0/0
4.25 42:45 2:17 9:09 152 148-155 1391 0/0
4.50 45:15 2:30 10:00 158 156-161 1580 0/0
4.75 47:33 2:19 9:15 156 154-158 1442 0/0
5.00 49:53 2:19 9:17 153 151-158 1421 0/0
5.25 52:19 2:26 9:46 159 148-170 1553 0/0
5.50 55:03 2:44 10:58 153 147-157 1678 0/0
5.75 57:34 2:31 10:04 155 153-161 1560 0/0
6.00 1:00:33 2:58 11:54 149 138-154 1772 0/0
6.25 1:03:10 2:37 10:29 150 140-155 1573 0/0
6.50 1:05:43 2:33 10:11 155 153-158 1579 0/0
6.75 1:08:21 2:38 10:31 153 142-159 1609 0/0
7.00 1:10:52 2:31 10:06 154 150-157 1555 0/0
7.25 1:13:09 2:17 9:07 154 150-158 1404 0/0
7.50 1:15:48 2:39 10:37 156 151-160 1655 0/0
7.75 1:18:08 2:20 9:19 153 150-155 1425 0/0
8.00 1:20:28 2:20 9:21 154 150-159 1439 0/0
8.25 1:22:53 2:25 9:39 153 149-157 1476 0/0
8.50 1:25:37 2:45 10:59 155 153-157 1702 0/0
8.75 1:28:07 2:30 10:00 156 153-158 1559 0/0
8.88 1:29:33 1:26 11:25 154 151-155 1757 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 203 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.69% More
    800m 4:32 9:06 41.70% More
    1km 5:42 9:10 43.26% More
    Mile 9:14 9:14 45.65% More
    5k 30:53 9:56 47.71% More
    5 miles 49:23 9:53 48.31% More
    10k 1:02:14 10:01 47.85% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.65
    5km 29:26 9:28 50.06
    5M 48:45 9:45 48.94
    10km 1:01:23 9:53 48.51
    10M 1:41:38 10:10 48.25
    Half 2:15:20 10:20 47.33
    20M 3:31:55 10:36 47.65
    Mara 4:42:09 10:46 47.48
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