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Sun 27th Feb 2011 at 9:00am by longboat

Run > Race

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Time
2:16:56
Miles
17.05
Min/mi
8:02
Pacing
91.5%
WAVA
56.84
Cals
2519
Asc(m)
1337
Hillscore
22
Surface
Road

race

Notes & Comments

GVH 17 mile Training Race

Split Summary

====

1) - 1m - 8:39(8:39/m) - 141cal

2) - 1m - 8:08(8:08/m) - 148cal

3) - 1m - 8:05(8:05/m) - 148cal

4) - 1m - 8:43(8:43/m) - 149cal

5) - 1m - 7:58(7:58/m) - 149cal

6) - 1m - 7:51(7:51/m) - 147cal

7) - 1m - 7:43(7:43/m) - 150cal

8) - 1m - 8:09(8:10/m) - 150cal

9) - 1m - 8:21(8:21/m) - 148cal

10) - 1m - 7:34(7:34/m) - 147cal

11) - 1m - 7:39(7:39/m) - 149cal

12) - 1m - 7:49(7:49/m) - 148cal

13) - 1m - 8:39(8:39/m) - 145cal

14) - 1m - 7:48(7:48/m) - 148cal

15) - 1m - 7:50(7:50/m) - 148cal

16) - 1m - 7:45(7:45/m) - 148cal

17) - 1m - 7:50(7:50/m) - 148cal

18) - 0.05m - 25(7:40/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.3%

8:39 8:08 8:05 8:43 7:58 7:51 7:43 8:09 8:21 7:34 7:39 7:49 8:39 7:48 7:50 7:45 7:50 25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	0/9
1.00	8:38	4:06	8:12	5/1
1.50	12:41	4:03	8:06	3/1
2.00	16:46	4:05	8:10	3/0
2.50	20:49	4:03	8:07	4/0
3.00	24:51	4:02	8:04	6/2
3.50	29:02	4:10	8:21	17/1
4.00	33:34	4:33	9:05	45/0
4.50	37:34	4:00	8:00	6/16
5.00	41:33	3:58	7:56	5/1
5.50	45:30	3:57	7:54	2/3
6.00	49:24	3:54	7:48	4/3
6.50	53:11	3:48	7:36	4/19
7.00	57:07	3:55	7:51	9/4
7.50	1:01:14	4:07	8:14	23/0
8.00	1:05:16	4:02	8:05	6/16
8.50	1:09:30	4:14	8:28	10/10
9.00	1:13:37	4:06	8:13	13/5
9.50	1:17:24	3:47	7:35	0/12
10.00	1:21:11	3:47	7:34	2/6
10.50	1:25:04	3:53	7:47	6/3
11.00	1:28:50	3:46	7:32	0/38
11.50	1:32:38	3:48	7:36	0/5
12.00	1:36:39	4:01	8:02	6/4
12.50	1:40:55	4:16	8:32	26/1
13.00	1:45:18	4:23	8:46	19/1
13.50	1:49:12	3:54	7:47	5/5
14.00	1:53:08	3:56	7:52	5/8
14.50	1:57:03	3:55	7:51	1/9
15.00	2:00:57	3:54	7:48	0/19
15.50	2:04:49	3:53	7:45	0/38
16.00	2:08:42	3:52	7:45	0/4
16.50	2:12:40	3:59	7:57	1/10
17.00	2:16:33	3:52	7:44	2/3
17.05	2:16:57	24	8:01	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	5.4%	8:48
59	3.1%	8:27
41	2.8%	8:01
23	4.1%	8:50
13	2.0%	7:45

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.70
5km	21:12	6:49	62.45
5M	35:42	7:08	60.25
10km	45:18	7:17	59.33
10M	1:16:19	7:38	58.18
Half	1:42:35	7:50	56.82
20M	2:43:06	8:09	56.63
Mara	3:39:16	8:22	56.17

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