You can still access the old version of this page.

Sat 26th Feb 2011 at 9:00am by Corona

Run > parkrun
  • Time
    28:52
  • Miles
    3.10
  • Min/mi
    9:19
  • Pacing
    93.6%
  • WAVA
    48.20
  • Cals
    715
  • BPM
    162
  • %MHR
    95.1
  • B/mi
    1506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cannon Hill parkrun

Split Summary

====

1) - 1m - 8:57(8:57/m) - 160bpm avge - 166bpm max - 229cal

2) - 1m - 9:27(9:27/m) - 163bpm avge - 166bpm max - 232cal

3) - 1m - 9:34(9:34/m) - 164bpm avge - 166bpm max - 233cal

4) - 0.1m - 54(9:16/m) - 166bpm avge - 167bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 2.5%

HR Zone: 133-139bpm (71-75%): 0.3%

HR Zone: 139-145bpm (76-80%): 0.3%

HR Zone: 145-151bpm (81-85%): 0.8%

HR Zone: 151-157bpm (86-90%): 0.8%

HR Zone: 157-163bpm (91-95%): 51.4%

HR Zone: 163-169bpm (96-100%): 43.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%
8:57 9:27 9:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:33 130 99-158 1112
0.25 2:12 1:08 9:05 162 159-165 1472
0.38 3:17 1:05 8:40 164 163-165 1422
0.50 4:20 1:03 8:22 163 162-165 1363
0.63 5:24 1:04 8:28 162 160-164 1372
0.75 6:32 1:09 9:09 163 162-164 1493
0.88 7:41 1:08 9:06 164 163-165 1493
1.00 8:56 1:15 10:03 163 162-163 1639
1.13 10:07 1:11 9:30 163 163-164 1548
1.25 11:16 1:09 9:12 163 163-164 1499
1.38 12:24 1:08 9:00 163 163-164 1468
1.50 13:37 1:13 9:43 164 162-166 1592
1.63 14:45 1:08 9:05 163 163-164 1480
1.75 15:56 1:11 9:27 163 163-164 1542
1.88 17:07 1:12 9:35 163 162-164 1562
2.00 18:23 1:16 10:08 162 161-163 1641
2.13 19:36 1:13 9:45 163 162-164 1588
2.25 20:48 1:11 9:30 165 164-166 1569
2.38 21:55 1:07 8:58 163 162-165 1462
2.50 23:05 1:10 9:16 162 162-163 1502
2.63 24:15 1:10 9:20 164 163-165 1529
2.75 25:26 1:12 9:34 164 163-165 1569
2.88 26:43 1:17 10:13 163 162-164 1664
3.00 27:58 1:15 10:00 164 162-165 1639
3.10 28:52 54 9:26 166 164-167 1565

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.30
    5km 28:56 9:19 48.19
    5M 48:50 9:46 46.41
    10km 1:02:02 9:59 45.58
    10M 1:44:41 10:28 44.61
    Half 2:20:54 10:45 43.49
    20M 3:44:24 11:13 43.27
    Mara 5:02:01 11:32 42.87

Bespoke Fields

Amend your bespoke fields
shoe k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here