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Sat 26th Feb 2011 at 9:00am by Mr J

Run > parkrun
  • Time
    22:21
  • Miles
    3.14
  • Min/mi
    7:07
  • Pacing
    95.2%
  • WAVA
    59.42
  • Cals
    147
  • BPM
    205
  • %MHR
    120
  • B/mi
    1461
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 207bpm avge - 249bpm max - 48cal

2) - 1m - 7:08(7:08/m) - 188bpm avge - 222bpm max - 47cal

3) - 1m - 7:25(7:25/m) - 222bpm avge - 242bpm max - 46cal

4) - 0.14m - 55(6:41/m) - 233bpm avge - 238bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 4.6%
6:53 7:08 7:25 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:29 113 67-149 732 0/0
0.25 1:39 51 6:44 184 159-201 1240 0/0
0.38 2:30 51 6:50 181 166-193 1237 0/0
0.50 3:23 53 7:04 223 199-242 1576 0/0
0.63 4:17 53 7:07 241 235-248 1714 0/0
0.75 5:09 52 6:57 244 238-248 1695 0/0
0.88 6:01 52 6:57 239 232-245 1662 0/0
1.00 6:54 53 7:01 233 222-243 1636 0/0
1.13 7:46 52 6:57 191 169-217 1328 0/0
1.25 8:40 54 7:15 174 167-182 1261 0/0
1.38 9:34 54 7:14 179 171-185 1295 0/0
1.50 10:29 55 7:18 181 172-196 1320 0/0
1.63 11:24 55 7:18 194 183-207 1415 0/0
1.75 12:16 52 6:54 194 181-207 1338 0/0
1.88 13:08 52 6:59 183 175-189 1277 0/0
2.00 14:02 54 7:13 207 186-215 1494 0/0
2.13 14:54 52 6:55 218 200-226 1509 0/0
2.25 15:50 56 7:27 199 191-206 1482 0/0
2.38 16:46 56 7:31 225 201-242 1691 0/0
2.50 17:43 57 7:35 221 209-230 1676 0/0
2.63 18:39 55 7:24 219 212-227 1620 0/0
2.75 19:33 54 7:15 230 221-238 1666 0/0
2.88 20:30 57 7:35 227 221-233 1722 0/0
3.00 21:27 57 7:37 230 218-239 1753 0/0
3.13 22:17 50 6:38 232 227-238 1539 0/0
3.13 22:20 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    205 avge / 249 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.20
    5km 22:06 7:07 59.48
    5M 36:36 7:19 58.45
    10km 46:05 7:25 58.05
    10M 1:16:18 7:38 57.94
    Half 1:41:35 7:45 57.14
    20M 2:39:05 7:57 57.82
    Mara 3:31:48 8:05 57.91
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