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Sat 26th Feb 2011 at 9:00am by Smout

Run > Race
  • Time
    20:06
  • Miles
    3.12
  • Min/mi
    6:27
  • Pacing
    94.5%
  • WAVA
    73.60
  • Cals
    342
  • BPM
    184
  • %MHR
    90.9
  • B/mi
    1183
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Parkrun (PB)
Split Summary

====

1) - 1m - 6:13(6:13/m) - 177bpm avge - 185bpm max - 108cal

2) - 1m - 6:29(6:29/m) - 188bpm avge - 190bpm max - 111cal

3) - 1m - 6:42(6:42/m) - 189bpm avge - 190bpm max - 110cal

4) - 0.12m - 42(5:47/m) - 189bpm avge - 189bpm max - 13cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 36.8%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 1.3%
6:13 6:29 6:42 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 145 111-169 794 0/0
0.25 1:25 44 5:53 176 173-178 1036 0/0
0.38 2:11 45 6:04 179 177-180 1086 0/0
0.50 2:58 48 6:20 181 180-181 1147 0/0
0.63 3:46 47 6:19 182 181-183 1151 0/0
0.75 4:33 48 6:22 183 181-184 1166 0/0
0.88 5:23 49 6:34 184 182-185 1208 0/0
1.00 6:11 48 6:26 184 183-185 1183 0/0
1.13 6:58 47 6:17 186 185-186 1168 0/0
1.25 7:46 48 6:22 187 186-188 1190 0/0
1.38 8:34 48 6:23 186 185-187 1188 0/0
1.50 9:22 48 6:23 188 187-189 1201 0/0
1.63 10:11 50 6:37 188 187-189 1244 0/0
1.75 11:00 49 6:31 188 188-189 1224 0/0
1.88 11:49 49 6:34 190 189-190 1249 0/0
2.00 12:40 51 6:47 189 189-189 1282 0/0
2.13 13:32 52 6:54 189 188-189 1303 0/0
2.25 14:22 50 6:38 189 188-189 1254 0/0
2.38 15:11 49 6:35 189 189-190 1246 0/0
2.50 16:03 52 6:53 189 188-190 1300 0/0
2.63 16:53 50 6:42 188 188-189 1260 0/0
2.75 17:43 50 6:41 189 188-189 1263 0/0
2.88 18:34 51 6:46 189 188-189 1278 0/0
3.00 19:22 48 6:27 189 188-189 1218 0/0
3.11 20:05 43 6:13 189 187-189 1175 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.07
    5km 20:01 6:27 73.61
    5M 33:19 6:40 71.61
    10km 42:04 6:46 70.78
    10M 1:10:02 7:00 70.02
    Half 1:33:33 7:08 68.47
    20M 2:27:13 7:22 68.59
    Mara 3:16:38 7:30 68.13

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