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Sat 26th Feb 2011 at 2:00pm by The_Saint

Run > Race
  • Time
    35:47
  • Miles
    3.56
  • Min/mi
    10:03
  • Pacing
    46.4%
  • WAVA
    45.54
  • Cals
    473
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1564
  • Asc(m)
    472
  • Hillscore
    32
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 10:44(10:44/m) - 154bpm avge - 189bpm max - 135cal

2) - 1m - 13:13(13:13/m) - 155bpm avge - 180bpm max - 125cal

3) - 1m - 8:34(8:34/m) - 157bpm avge - 160bpm max - 136cal

4) - 0.56m - 3:16(5:48/m) - 162bpm avge - 166bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.4%

HR Zone: 182-192bpm (71-75%): 0.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.2%
10:44 13:13 8:34 3:16

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:07 114 79-145 1267 28/0
0.25 2:36 1:13 9:41 157 149-167 1521 13/4
0.38 4:02 1:26 11:26 149 145-151 1704 15/4
0.50 4:57 55 7:18 165 154-172 1204 0/13
0.63 6:17 1:20 10:41 164 160-168 1753 26/0
0.75 7:26 1:09 9:11 173 164-188 1588 7/1
0.88 9:06 1:41 13:27 160 149-177 2152 29/0
1.00 10:44 1:37 13:00 154 148-159 2001 21/0
1.13 11:46 1:02 8:17 160 153-173 1324 4/3
1.25 12:42 56 7:27 169 159-180 1260 0/5
1.38 13:42 1:00 8:00 156 150-165 1247 8/0
1.50 14:54 1:12 9:36 150 147-151 1441 6/0
1.63 16:51 1:58 15:40 152 147-156 2383 26/0
1.75 20:11 3:20 26:39 151 149-154 4025 48/0
1.88 22:50 2:39 21:10 154 151-156 3258 37/0
2.00 23:56 1:06 8:51 155 154-156 1372 2/0
2.13 25:00 1:03 8:25 156 154-156 1314 2/0
2.25 26:13 1:13 9:43 156 155-157 1516 8/0
2.38 27:24 1:11 9:31 157 156-157 1494 7/0
2.50 28:29 1:05 8:40 157 156-157 1360 4/0
2.63 29:21 53 7:00 159 158-160 1114 0/7
2.75 30:14 53 7:03 158 157-159 1113 0/35
2.88 31:38 1:23 11:08 156 154-160 1736 0/74
3.00 32:31 53 7:03 158 157-159 1114 0/23
3.13 33:10 39 5:14 159 157-159 832 0/19
3.25 33:51 41 5:30 161 160-163 885 0/22
3.38 34:39 48 6:24 164 162-166 1050 0/20
3.50 35:25 46 6:04 166 165-166 1008 0/21
3.55 35:46 21 6:32 164 162-166 1071 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 10.7% 13:23
    95 11.9% 10:48
    30 13.0% 11:00
    28 16.9% 11:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.32% More
    800m 2:50 5:43 65.96% More
    1km 3:35 5:45 68.28% More
    Mile 6:52 6:52 60.69% More
    5k 31:04 10:00 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.91
    5km 30:53 9:56 45.84
    5M 51:40 10:20 44.57
    10km 1:05:22 10:31 43.97
    10M 1:49:21 10:56 43.41
    Half 2:26:27 11:11 42.54
    20M 3:51:27 11:34 42.65
    Mara 5:09:57 11:50 42.47

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