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Sat 26th Feb 2011 at 10:00am by maxburgoyne

Run > Race
  • Time
    43:33
  • Miles
    6.33
  • Min/mi
    6:53
  • Pacing
    81.7%
  • WAVA
    67.88
  • Cals
    730
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1098
  • Asc(m)
    343
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 167bpm avge - 193bpm max - 112cal

2) - 1m - 6:44(6:44/m) - 157bpm avge - 160bpm max - 117cal

3) - 1m - 8:41(8:41/m) - 160bpm avge - 163bpm max - 117cal

4) - 1m - 7:33(7:33/m) - 160bpm avge - 163bpm max - 116cal

5) - 1m - 6:23(6:23/m) - 158bpm avge - 162bpm max - 115cal

6) - 1m - 5:58(5:58/m) - 156bpm avge - 169bpm max - 115cal

7) - 0.33m - 2:11(6:41/m) - 164bpm avge - 165bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%
6:03 6:44 8:41 7:33 6:23 5:58 2:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:43 154 74-193 880 0/0
0.50 2:58 1:32 6:09 189 185-192 1161 0/0
0.75 4:33 1:35 6:20 169 147-187 1071 0/0
1.00 6:02 1:29 5:55 154 153-159 912 0/0
1.25 7:42 1:40 6:39 155 153-157 1032 0/0
1.50 9:23 1:42 6:47 157 156-159 1064 0/0
1.75 11:09 1:46 7:03 158 158-160 1114 0/0
2.00 12:45 1:37 6:26 157 152-160 1010 0/0
2.25 14:29 1:43 6:52 157 152-161 1079 0/0
2.50 16:18 1:49 7:16 160 159-162 1162 0/0
2.75 18:46 2:28 9:53 159 158-161 1573 0/0
3.00 21:26 2:40 10:40 160 159-162 1706 0/0
3.25 23:21 1:55 7:40 160 159-161 1227 0/0
3.50 25:10 1:49 7:17 159 155-161 1159 0/0
3.75 27:05 1:55 7:38 159 158-161 1214 0/0
4.00 28:59 1:55 7:39 161 159-163 1231 0/0
4.25 30:46 1:47 7:06 161 160-162 1144 0/0
4.50 32:24 1:38 6:34 159 157-160 1043 0/0
4.75 33:57 1:33 6:11 154 151-156 952 0/0
5.00 35:22 1:25 5:40 155 153-158 880 0/0
5.25 36:52 1:29 5:57 155 150-169 923 0/0
5.50 38:23 1:32 6:08 153 147-165 938 0/0
5.75 39:50 1:26 5:46 154 147-162 887 0/0
6.00 41:20 1:30 6:01 163 161-165 982 0/0
6.25 43:01 1:41 6:42 164 163-165 1099 0/0
6.33 43:33 32 6:58 165 165-165 1148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.02
    5km 20:29 6:36 69.66
    5M 33:55 6:47 68.44
    10km 42:42 6:52 67.86
    10M 1:10:43 7:04 67.70
    Half 1:34:09 7:11 66.74
    20M 2:27:26 7:22 67.53
    Mara 3:16:17 7:30 67.64
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