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Sat 26th Feb 2011 at 9:00am by MeLAR

Run > parkrun
  • Time
    30:52
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    94.3%
  • WAVA
    49.20
  • Cals
    218
  • BPM
    165
  • %MHR
    99.3
  • B/mi
    1637
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) - 64cal - 159/171bpm - 6.21/8.1mph
2) 1m - 10:15(10:15/m) - 73cal - 164/169bpm - 5.85/6.72mph
3) 1m - 10:17(10:17/m) - 76cal - 171/176bpm - 5.83/8.2mph
4) 0.09m - 39(7:01/m) - 5cal - 181/187bpm - 8.55/9.6mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 1%
Pace Zone: 8:20-8:39/m: 2%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 9.9%
Pace Zone: 9:20-9:39/m: 15.5%
Pace Zone: 9:40-9:59/m: 17.9%
Pace Zone: 10:00-10:19/m: 19.4%
Pace Zone: 10:20-10:39/m: 8.9%
Pace Zone: 10:40-10:59/m: 11.3%
Pace Zone: 11:00-11:19/m: 5.6%
Pace Zone: 11:20-11:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 0-127 (Sub-70%): 2.1%
HR Zone: 136-145 (76-80%): 1%
HR Zone: 154-163 (86-90%): 15.6%
HR Zone: 163-172 (91-95%): 61.9%
HR Zone: 172-181 (96-100%): 15.4%

Max Speed
===
9.6mph
9:40 10:15 10:17 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:29 124 84-150 1176 0/0
0.25 2:20 1:09 9:09 157 147-161 1437 0/0
0.38 3:32 1:13 9:40 160 159-162 1547 0/0
0.50 4:43 1:10 9:24 163 162-165 1532 0/0
0.63 5:56 1:14 9:49 168 165-169 1650 0/0
0.75 7:11 1:14 9:54 168 165-171 1664 0/0
0.88 8:24 1:13 9:47 166 164-170 1623 0/0
1.00 9:39 1:15 10:01 164 162-165 1644 0/0
1.13 10:55 1:16 10:09 165 162-166 1675 0/0
1.25 12:09 1:14 9:52 163 160-167 1608 0/0
1.38 13:25 1:15 10:03 163 159-166 1637 0/0
1.50 14:41 1:16 10:12 162 156-168 1652 0/0
1.63 16:01 1:19 10:35 166 163-167 1757 0/0
1.75 17:20 1:19 10:35 165 162-167 1747 0/0
1.88 18:37 1:17 10:16 166 164-167 1703 0/0
2.00 19:55 1:18 10:23 166 163-168 1723 0/0
2.13 21:13 1:18 10:22 166 164-168 1722 0/0
2.25 22:33 1:20 10:43 171 169-172 1833 0/0
2.38 23:54 1:22 10:52 170 168-173 1848 0/0
2.50 25:15 1:20 10:43 168 166-170 1801 0/0
2.63 26:31 1:16 10:11 174 169-176 1772 0/0
2.75 27:48 1:17 10:13 171 167-175 1747 0/0
2.88 29:03 1:16 10:04 171 168-173 1722 0/0
3.00 30:12 1:09 9:09 174 172-176 1591 0/0
3.09 30:52 40 7:10 181 176-187 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.88
    5km 30:50 9:55 49.15
    5M 51:04 10:13 48.26
    10km 1:04:17 10:21 47.83
    10M 1:46:27 10:39 47.52
    Half 2:21:44 10:49 47.17
    20M 3:41:57 11:06 46.91
    Mara 4:55:30 11:17 46.48
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