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Sat 26th Feb 2011 at 9:00am by BarnettAC

Run > Race
  • Good
  • drizzle
  • Time
    18:26
  • Miles
    3.11
  • Min/mi
    5:56
  • Pacing
    93.2%
  • WAVA
    69.86
  • Cals
    396
  • BPM
    169
  • %MHR
    99.2
  • B/mi
    1000
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 166bpm avge - 175bpm max - 127cal

2) - 1m - 5:59(5:59/m) - 171bpm avge - 174bpm max - 131cal

3) - 1m - 6:00(6:00/m) - 174bpm avge - 176bpm max - 126cal

4) - 0.11m - 29(4:34/m) - 177bpm avge - 179bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 0-133bpm (Sub 70%): 3.7%

HR Zone: 133-143bpm (71-75%): 2.2%

HR Zone: 143-152bpm (76-80%): 1.2%

HR Zone: 152-162bpm (81-85%): 1.6%

HR Zone: 162-171bpm (86-90%): 28%

HR Zone: 171-181bpm (91-95%): 63.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 7.9%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 26.3%

Pace Zone: 6:00-6:19/mile: 19.4%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.3%
5:58 5:59 6:00 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 139 111-166 743 0/0
0.25 1:23 43 5:45 171 167-174 982 0/0
0.38 2:10 47 6:13 170 166-173 1057 0/0
0.50 2:58 48 6:24 168 167-170 1076 0/0
0.63 3:43 45 5:58 170 168-171 1014 0/0
0.75 4:27 44 5:53 169 169-170 995 0/0
0.88 5:12 45 6:01 170 169-171 1023 0/0
1.00 5:56 44 5:53 170 168-171 1001 0/0
1.13 6:40 44 5:54 170 168-172 1002 0/0
1.25 7:30 50 6:37 171 169-174 1130 0/0
1.38 8:15 45 5:58 173 171-174 1031 0/0
1.50 8:56 41 5:31 171 171-171 943 0/0
1.63 9:42 46 6:10 171 170-171 1054 0/0
1.75 10:26 44 5:50 170 169-171 991 0/0
1.88 11:11 45 5:57 173 171-174 1030 0/0
2.00 11:55 45 5:58 173 173-174 1034 0/0
2.13 12:41 46 6:08 173 172-175 1062 0/0
2.25 13:26 45 5:57 173 171-174 1029 0/0
2.38 14:11 45 6:01 175 174-175 1053 0/0
2.50 14:56 45 6:02 174 173-175 1048 0/0
2.63 15:41 45 6:02 174 174-175 1049 0/0
2.75 16:27 45 6:04 174 173-175 1055 0/0
2.88 17:12 45 6:00 175 174-175 1051 0/0
3.00 17:55 43 5:47 174 173-175 1007 0/0
3.13 19:09 1:13 9:45 172 155-178 1677 0/0
3.15 20:18 1:09 50:37 133 119-152 6733 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 68.43
    5km 18:25 5:56 69.78
    5M 30:30 6:06 69.07
    10km 38:23 6:11 68.78
    10M 1:03:34 6:21 68.83
    Half 1:24:39 6:28 67.96
    20M 2:12:33 6:38 68.78
    Mara 2:56:28 6:44 68.88
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