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Sat 26th Feb 2011 at 9:00am by tuck up

Run > Race
  • Time
    25:21
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    86%
  • WAVA
    55.95
  • Cals
    384
  • BPM
    134
  • %MHR
    81.9
  • B/mi
    1095
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 118bpm avge - 155bpm max - 123cal

2) - 1m - 7:53(7:53/m) - 135bpm avge - 149bpm max - 124cal

3) - 1m - 7:11(7:11/m) - 156bpm avge - 162bpm max - 123cal

4) - 0.11m - 46(6:48/m) - 161bpm avge - 162bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 45.5%

HR Zone: 133-138bpm (71-75%): 11.8%

HR Zone: 138-144bpm (76-80%): 6.9%

HR Zone: 144-149bpm (81-85%): 7.2%

HR Zone: 149-155bpm (86-90%): 12.1%

HR Zone: 155-160bpm (91-95%): 7.8%

HR Zone: 160-166bpm (96-100%): 8.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%
9:31 7:53 7:11 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:47 114 68-142 1001 0/0
0.25 2:09 1:03 8:22 124 120-126 1037 0/0
0.38 3:18 1:09 9:15 120 115-128 1110 0/0
0.50 4:28 1:10 9:17 137 115-155 1273 0/0
0.63 5:39 1:12 9:34 119 112-142 1138 0/0
0.75 6:51 1:12 9:37 118 104-145 1135 0/0
0.88 8:06 1:14 9:55 111 104-134 1101 0/0
1.00 9:29 1:23 11:04 114 104-131 1261 0/0
1.13 10:32 1:03 8:24 119 112-125 1000 0/0
1.25 11:33 1:02 8:12 131 126-138 1075 0/0
1.38 12:31 58 7:41 135 133-137 1036 0/0
1.50 13:29 58 7:41 137 136-141 1053 0/0
1.63 14:29 1:00 8:01 132 130-135 1058 0/0
1.75 15:26 58 7:41 141 135-143 1084 0/0
1.88 16:24 58 7:45 144 143-146 1116 0/0
2.00 17:22 57 7:39 147 145-149 1124 0/0
2.13 18:18 56 7:32 151 149-152 1137 0/0
2.25 19:16 57 7:38 151 149-153 1152 0/0
2.38 20:10 55 7:19 153 151-154 1120 0/0
2.50 21:08 57 7:40 156 154-158 1196 0/0
2.63 22:03 55 7:17 155 154-157 1129 0/0
2.75 22:52 49 6:32 161 159-162 1052 0/0
2.88 23:43 51 6:48 161 160-161 1094 0/0
3.00 24:33 51 6:47 161 161-162 1092 0/0
3.11 25:19 46 6:55 161 160-162 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.52
    5km 25:19 8:09 55.91
    5M 41:56 8:23 54.94
    10km 52:48 8:30 54.43
    10M 1:27:26 8:45 53.91
    Half 1:56:24 8:53 53.40
    20M 3:02:17 9:07 53.27
    Mara 4:02:41 9:16 53.44
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