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Sat 26th Feb 2011 at 9:00am by The_Saint

Run > Race
  • Time
    20:43
  • Miles
    3.11
  • Min/mi
    6:40
  • Pacing
    92.8%
  • WAVA
    68.46
  • Cals
    424
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1045
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 171bpm avge - 189bpm max - 135cal

2) - 1m - 6:52(6:52/m) - 148bpm avge - 150bpm max - 137cal

3) - 1m - 6:51(6:51/m) - 153bpm avge - 159bpm max - 138cal

4) - 0.11m - 39(6:13/m) - 157bpm avge - 158bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 91.4%

HR Zone: 182-192bpm (71-75%): 8.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 10.2%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.1%
6:21 6:52 6:51 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:52 137 75-173 803 0/0
0.25 1:30 46 6:09 169 163-173 1040 0/0
0.38 2:18 48 6:26 176 170-180 1132 0/0
0.50 3:05 46 6:11 186 182-189 1150 0/0
0.63 3:52 47 6:19 184 179-189 1162 0/0
0.75 4:42 50 6:41 180 177-183 1202 0/0
0.88 5:30 48 6:22 176 172-180 1122 0/0
1.00 6:19 49 6:35 157 146-168 1035 0/0
1.13 7:11 52 6:53 147 146-148 1013 0/0
1.25 7:59 48 6:26 149 148-149 959 0/0
1.38 8:50 51 6:47 148 148-149 1003 0/0
1.50 9:40 50 6:41 148 148-149 989 0/0
1.63 10:34 54 7:08 148 147-149 1057 0/0
1.75 11:26 52 6:58 148 146-149 1031 0/0
1.88 12:18 52 6:59 149 149-150 1040 0/0
2.00 13:11 52 6:59 148 147-149 1034 0/0
2.13 14:05 54 7:11 149 148-149 1070 0/0
2.25 14:58 54 7:09 149 148-150 1064 0/0
2.38 15:50 52 6:57 151 150-152 1048 0/0
2.50 16:46 55 7:21 151 151-152 1110 0/0
2.63 17:36 50 6:44 153 151-154 1030 0/0
2.75 18:26 50 6:41 157 155-159 1048 0/0
2.88 19:16 50 6:39 158 157-158 1051 0/0
3.00 20:02 46 6:10 157 155-158 967 0/0
3.10 20:41 39 6:43 156 155-158 1049 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.18% More
    800m 3:00 6:03 62.24% More
    1km 3:48 6:07 64.67% More
    Mile 6:17 6:17 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.70
    5km 20:42 6:40 68.38
    5M 34:37 6:55 66.55
    10km 43:48 7:03 65.62
    10M 1:13:17 7:20 64.32
    Half 1:38:08 7:29 63.34
    20M 2:35:05 7:45 62.61
    Mara 3:27:41 7:56 62.44

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