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Sun 20th Feb 2011 at 10:00am by El Oso

Run > General

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Time
1:23:51
Miles
9.63
Min/mi
8:42
Pacing
53.4%
WAVA
51.48
Cals
1372
Asc(m)
329
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:26(7:51/m) - 41cal

2) - 0.31m - 2:08(6:51/m) - 44cal

3) - 0.31m - 2:14(7:12/m) - 44cal

4) - 0.31m - 2:18(7:25/m) - 45cal

5) - 0.31m - 2:22(7:36/m) - 45cal

6) - 0.31m - 2:30(8:02/m) - 45cal

7) - 0.31m - 2:48(9:02/m) - 44cal

8) - 0.31m - 2:31(8:05/m) - 44cal

9) - 0.31m - 2:30(8:04/m) - 45cal

10) - 0.31m - 2:32(8:09/m) - 44cal

11) - 0.31m - 2:36(8:22/m) - 45cal

12) - 0.31m - 3:16(10:32/m) - 44cal

13) - 0.31m - 3:00(9:38/m) - 45cal

14) - 0.31m - 3:01(9:41/m) - 44cal

15) - 0.31m - 2:39(8:33/m) - 44cal

16) - 0.31m - 2:36(8:21/m) - 45cal

17) - 0.31m - 2:53(9:17/m) - 44cal

18) - 0.31m - 2:40(8:36/m) - 44cal

19) - 0.31m - 2:36(8:21/m) - 45cal

20) - 0.31m - 2:34(8:16/m) - 44cal

21) - 0.31m - 2:31(8:06/m) - 44cal

22) - 0.31m - 2:03(6:36/m) - 44cal

23) - 0.31m - 2:15(7:15/m) - 45cal

24) - 0.31m - 2:08(6:53/m) - 45cal

25) - 0.31m - 3:07(10:03/m) - 46cal

26) - 0.31m - 3:31(11:18/m) - 42cal

27) - 0.31m - 3:06(9:57/m) - 44cal

28) - 0.31m - 2:13(7:08/m) - 44cal

29) - 0.31m - 2:18(7:25/m) - 44cal

30) - 0.31m - 2:02(6:32/m) - 45cal

31) - 0.31m - 6:24(20:37/m) - 44cal

32) - 0m - 3(1:05:41/m)

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.5%

2:26 2:08 2:14 2:18 2:22 2:30 2:48 2:31 2:30 2:32 2:36 3:16 3:00 3:01 2:39 2:36 2:53 2:40 2:36 2:34 2:31 2:03 2:15 2:08 3:07 3:31 3:06 2:13 2:18 2:02 6:24 3

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	0/0
1.00	7:19	3:33	7:07	0/0
1.50	11:06	3:47	7:33	0/0
2.00	15:10	4:04	8:09	0/0
2.50	19:24	4:13	8:27	0/0
3.00	23:31	4:07	8:15	0/0
3.50	27:50	4:19	8:38	0/0
4.00	32:48	4:59	9:57	0/0
4.50	37:29	4:40	9:20	0/0
5.00	41:46	4:17	8:34	0/0
5.50	46:16	4:30	8:59	0/0
6.00	50:26	4:11	8:22	0/0
6.50	54:31	4:05	8:09	0/0
7.00	57:56	3:25	6:49	0/0
7.50	1:01:31	3:36	7:12	0/0
8.00	1:06:59	5:28	10:56	0/0
8.50	1:11:43	4:43	9:27	0/0
9.00	1:15:18	3:35	7:10	0/0
9.50	1:18:32	3:15	6:29	0/0
9.63	1:23:48	5:16	40:03	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:17	8:08	53.13
5M	41:51	8:22	52.09
10km	52:42	8:29	51.62
10M	1:27:16	8:44	51.46
Half	1:56:11	8:52	50.72
20M	3:01:57	9:06	51.32
Mara	4:02:15	9:15	51.40

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