You can still access the old version of this page.

Sun 20th Feb 2011 at 6:00am by GeoC

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    4:09:08
  • Miles
    26.20
  • Min/mi
    9:31
  • WAVA
    52.83
  • Cals
    2724
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Good first 20miles (2:40).....heading for sub-3:30, but cramps hit just after 20 mile marker on both quads and crawled in just after 4hrs.

Splits: 10K 53:38; HM 1:45:43

Overall: 1964 of 4246
Gender: 1814 of 3827
Age Gp: 693 of 1330

Lesson learned.....need more road work (but difficult as group runs every Sun at 6am to avoid tropical temps and I'm usually sleeping at that time!!!) as stabilizing muscles weak and all repetitive stress on main muscles!!!

Temp 10 - 12C.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,364 Fetchies!
Already a Fetchie? Sign in here