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Sun 20th Feb 2011 at 10:00am by Hamster1207

Run > Race
  • Time
    1:35:01
  • Miles
    13.02
  • Min/mi
    7:18
  • Pacing
    96.6%
  • WAVA
    64.42
  • Cals
    1322
  • BPM
    161
  • %MHR
    92.1
  • B/mi
    1177
  • Asc(m)
    444
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:17/m) - 144bpm avge - 154bpm max - 89cal

2) - 1m - 7:13(7:13/m) - 155bpm avge - 161bpm max - 100cal

3) - 1m - 7:15(7:15/m) - 157bpm avge - 162bpm max - 99cal

4) - 1m - 7:21(7:21/m) - 159bpm avge - 163bpm max - 102cal

5) - 1m - 7:24(7:24/m) - 159bpm avge - 162bpm max - 100cal

6) - 1m - 7:31(7:31/m) - 164bpm avge - 172bpm max - 108cal

7) - 1m - 7:17(7:17/m) - 165bpm avge - 170bpm max - 105cal

8) - 1m - 7:20(7:20/m) - 164bpm avge - 167bpm max - 104cal

9) - 1m - 7:35(7:35/m) - 164bpm avge - 167bpm max - 108cal

10) - 1m - 7:19(7:19/m) - 166bpm avge - 169bpm max - 105cal

11) - 1m - 7:09(7:09/m) - 164bpm avge - 167bpm max - 97cal

12) - 1m - 7:13(7:13/m) - 166bpm avge - 168bpm max - 101cal

13) - 1m - 7:00(7:01/m) - 170bpm avge - 177bpm max - 102cal

14) - 0.02m - 7(6:13/m) - 176bpm avge - 176bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 5.8%

HR Zone: 149-157bpm (71-75%): 10.3%

HR Zone: 157-164bpm (76-80%): 35.1%

HR Zone: 164-172bpm (81-85%): 46.9%

HR Zone: 172-179bpm (86-90%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 40.6%

Pace Zone: 7:20-7:39/mile: 32.9%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 1.9%
7:16 7:13 7:15 7:21 7:24 7:31 7:17 7:20 7:35 7:19 7:09 7:13 7:00 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:15 138 96-153 1000 0/0
1.00 7:16 3:38 7:17 149 146-151 1085 0/0
1.50 10:52 3:36 7:12 153 149-157 1102 0/0
2.00 14:29 3:37 7:14 158 156-161 1144 0/0
2.50 18:05 3:36 7:12 159 154-162 1145 0/0
3.00 21:44 3:39 7:18 155 150-158 1132 0/0
3.50 25:25 3:41 7:22 159 155-160 1172 0/0
4.00 29:05 3:40 7:20 160 154-163 1174 0/0
4.50 32:44 3:38 7:16 160 158-161 1164 0/0
5.00 36:29 3:46 7:32 159 155-162 1197 0/0
5.50 40:10 3:41 7:21 162 158-165 1192 0/0
6.00 44:01 3:51 7:41 167 164-171 1283 0/0
6.50 47:39 3:38 7:16 166 162-170 1207 0/0
7.00 51:18 3:39 7:18 164 161-167 1196 0/0
7.50 54:55 3:38 7:15 165 161-167 1196 0/0
8.00 58:38 3:43 7:26 164 159-167 1218 0/0
8.50 1:02:24 3:46 7:33 164 162-166 1238 0/0
9.00 1:06:13 3:49 7:38 165 163-167 1258 0/0
9.50 1:09:58 3:45 7:29 166 160-169 1243 0/0
10.00 1:13:32 3:34 7:08 165 164-168 1178 0/0
10.50 1:17:07 3:35 7:10 164 162-167 1177 0/0
11.00 1:20:41 3:34 7:08 163 159-165 1163 0/0
11.50 1:24:19 3:38 7:15 165 162-168 1197 0/0
12.00 1:27:55 3:36 7:13 167 166-168 1204 0/0
12.50 1:31:31 3:36 7:12 169 167-172 1216 0/0
13.00 1:34:55 3:24 6:48 172 169-176 1170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.62% More
    800m 3:23 6:48 54.42% More
    1km 4:16 6:53 56.58% More
    Mile 7:00 7:00 59.43% More
    5k 22:09 7:08 62.92% More
    5 miles 36:17 7:15 62.49% More
    10k 45:10 7:16 62.60% More
    10 miles 1:13:11 7:19 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.56
    5km 19:22 6:14 71.97
    5M 32:51 6:34 69.02
    10km 41:48 6:44 67.65
    10M 1:10:53 7:05 65.40
    Half 1:35:40 7:18 63.89
    20M 2:33:01 7:39 62.37
    Mara 3:26:29 7:53 61.72
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