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Sun 20th Feb 2011 at 9:00am by Peteb69

Run > General
  • Time
    4:42:26
  • Miles
    32.12
  • Min/mi
    8:48
  • WAVA
    56.10
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
London 50K ultra
Streatham to Wembley only went wrong a cule of times

=======
Distance: 51.69km
Time taken: 04:42:26
Average/Max Speed : 10.98kph / 18.62kph
Average/Min Pace : 00:05:27 / 00:03:13
Calories used: 3593

======
Splits
======
09:12:05 1.61km 00:07:54 12.21kph 15.12kph
09:20:00 1.61km 00:07:41 12.56kph 17.40kph
09:34:47 1.61km 00:07:30 12.87kph 14.30kph
09:42:17 1.61km 00:07:28 12.93kph 14.63kph
09:49:45 1.61km 00:07:44 12.47kph 14.50kph
09:57:30 1.61km 00:07:25 12.99kph 15.78kph
10:04:55 1.61km 00:08:17 11.65kph 14.73kph
10:13:12 1.61km 00:08:00 12.05kph 14.96kph
10:21:14 1.61km 00:08:13 11.75kph 14.73kph
10:29:26 1.61km 00:07:40 12.58kph 15.64kph
10:37:08 1.61km 00:07:37 12.65kph 13.88kph
10:44:46 1.61km 00:08:38 11.16kph 13.87kph
10:53:25 1.61km 00:09:41 9.96kph 15.00kph
11:03:06 1.61km 00:08:44 11.05kph 14.37kph
11:11:51 1.61km 00:09:49 9.84kph 14.09kph
11:21:39 1.61km 00:07:53 12.23kph 15.83kph
11:29:32 1.61km 00:08:15 11.70kph 14.34kph
11:37:48 1.61km 00:07:44 12.48kph 18.62kph
11:45:32 1.61km 00:08:01 12.04kph 14.13kph
11:53:33 1.61km 00:10:37 9.08kph 13.11kph
12:04:11 1.61km 00:09:22 10.30kph 12.41kph
12:13:34 1.61km 00:08:54 10.84kph 12.88kph
12:22:28 1.61km 00:08:57 10.79kph 12.59kph
12:31:25 1.61km 00:08:33 11.28kph 17.13kph
12:39:59 1.61km 00:10:35 9.12kph 14.06kph
12:50:35 1.61km 00:09:06 10.61kph 13.52kph
12:59:41 1.61km 00:13:47 7.00kph 12.48kph
13:13:29 1.61km 00:09:27 10.21kph 12.60kph
13:22:56 1.61km 00:10:07 9.53kph 13.35kph
13:33:04 1.61km 00:08:53 10.85kph 13.88kph
13:41:58 1.61km 00:10:21 9.32kph 12.47kph
13:52:20 1.61km 00:08:22 11.54kph 14.37kph
14:00:42 0.20km 00:00:55 12.64kph 13.97kph
7.54,7.41,7.30,7.28,7.44,7.25,8.17,8.00,8.13,7.40,7.37,8.38,9.41,8.44,9.49,7.53,8.15,7.44,8.01,10.37,9.22,8.54,8.57,8.33,10.35,9.06,13.47,9.27,10.07,8.53,10.21,8.22,0.55
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