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Sun 20th Feb 2011 at 10:00am by controversial

Run > Race
  • Time
    1:44:43
  • Miles
    13.25
  • Min/mi
    7:54
  • Pacing
    92.3%
  • WAVA
    56.56
  • Cals
    1528
  • BPM
    126
  • %MHR
    70
  • B/mi
    995
  • Asc(m)
    263
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:52(4:53/km) - 131bpm avge - 148bpm max - 114cal

2) - 1.61km - 7:50(4:52/km) - 148bpm avge - 176bpm max - 116cal

3) - 1.61km - 7:47(4:50/km) - 126bpm avge - 165bpm max - 116cal

4) - 1.61km - 7:50(4:52/km) - 130bpm avge - 152bpm max - 113cal

5) - 1.61km - 7:54(4:54/km) - 123bpm avge - 140bpm max - 116cal

6) - 1.61km - 8:04(5:01/km) - 122bpm avge - 127bpm max - 115cal

7) - 1.61km - 8:10(5:04/km) - 122bpm avge - 136bpm max - 114cal

8) - 1.61km - 7:39(4:45/km) - 124bpm avge - 144bpm max - 116cal

9) - 1.61km - 8:17(5:09/km) - 117bpm avge - 120bpm max - 115cal

10) - 1.61km - 8:16(5:08/km) - 117bpm avge - 121bpm max - 115cal

11) - 1.61km - 7:43(4:48/km) - 121bpm avge - 124bpm max - 115cal

12) - 1.61km - 7:41(4:46/km) - 122bpm avge - 126bpm max - 117cal

13) - 1.61km - 7:44(4:48/km) - 123bpm avge - 126bpm max - 116cal

14) - 0.41km - 1:56(4:43/km) - 124bpm avge - 127bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 85.8%

HR Zone: 138-145bpm (71-75%): 6.2%

HR Zone: 145-152bpm (76-80%): 3.6%

HR Zone: 152-159bpm (81-85%): 2.2%

HR Zone: 159-166bpm (86-90%): 1.8%

HR Zone: 166-173bpm (91-95%): 0.3%

HR Zone: 173-180bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 9.6%

Pace Zone: 4:40-4:59/km: 52.2%

Pace Zone: 5:00-5:19/km: 29.5%

Pace Zone: 5:20-5:39/km: 4.1%
7:52 7:50 7:47 7:50 7:54 8:04 8:10 7:39 8:17 8:16 7:43 7:41 7:44 1:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:57 124 73-143 986 0/0
1.00 7:52 3:53 7:47 136 127-148 1058 0/0
1.50 11:47 3:55 7:50 147 132-175 1153 0/0
2.00 15:42 3:55 7:50 150 131-167 1174 0/0
2.50 19:36 3:54 7:49 132 120-163 1032 0/0
3.00 23:29 3:53 7:45 124 123-127 962 0/0
3.50 27:26 3:57 7:55 123 120-126 973 0/0
4.00 31:19 3:52 7:45 135 125-152 1046 0/0
4.50 35:13 3:54 7:49 125 120-140 977 0/0
5.00 39:13 3:59 7:58 122 119-123 973 0/0
5.50 43:11 3:58 7:56 122 121-125 968 0/0
6.00 47:17 4:06 8:13 121 118-127 993 0/0
6.50 51:19 4:02 8:05 121 118-127 978 0/0
7.00 55:26 4:07 8:14 123 119-133 1013 0/0
7.50 59:09 3:43 7:26 128 119-144 952 0/0
8.00 1:03:05 3:56 7:52 121 118-124 953 0/0
8.50 1:07:14 4:08 8:16 117 115-120 968 0/0
9.00 1:11:22 4:09 8:17 117 115-120 969 0/0
9.50 1:15:32 4:10 8:19 117 115-120 974 0/0
10.00 1:19:38 4:07 8:13 118 114-121 970 0/0
10.50 1:23:28 3:50 7:40 121 118-124 927 0/0
11.00 1:27:22 3:54 7:47 121 119-124 942 0/0
11.50 1:31:15 3:53 7:47 121 120-123 941 0/0
12.00 1:35:03 3:48 7:35 124 121-126 941 0/0
12.50 1:38:52 3:50 7:40 124 121-125 950 0/0
13.00 1:42:46 3:54 7:48 121 119-123 943 0/0
13.26 1:44:43 1:57 7:36 124 121-127 943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.54
    5km 20:41 6:39 63.55
    5M 35:13 7:03 60.74
    10km 44:54 7:14 59.58
    10M 1:16:27 7:39 57.83
    Half 1:43:24 7:54 56.14
    20M 2:45:57 8:18 55.43
    Mara 3:44:27 8:34 54.64
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