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Sat 19th Feb 2011 at 5:00pm by Mr. K.

Run > Race
  • Time
    6:30:37
  • Miles
    32.97
  • Min/mi
    11:51
  • Pacing
    55%
  • WAVA
    42.00
  • Cals
    4510
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Moonlight Challenge - 5 Laps of 6.55M

Lap 1 - 01:12 *
Lap 2 - 02:24 - Stopped 200mtrs in for food (rice) *
Lap 3 - 03:43 - Stopped 200mtrs in for gel + drink *
Lap 4 - 05:02 - Stopped 200mtrs in for food (rice) *
Lap 5 - 06:30 - Walked during cross over section - v.muddy

Split Summary

====

1) - 1m - 10:15(10:15/m) - 140cal

2) - 1m - 11:23(11:23/m) - 138cal

3) - 1m - 11:13(11:13/m) - 141cal

4) - 1m - 10:49(10:49/m) - 143cal

5) - 1m - 11:09(11:09/m) - 144cal

6) - 1m - 11:38(11:38/m) - 134cal

7) - 1m - 14:32(14:32/m) - 139cal *
8) - 1m - 10:25(10:25/m) - 141cal

9) - 1m - 11:29(11:29/m) - 138cal

10) - 1m - 10:24(10:24/m) - 142cal

11) - 1m - 10:05(10:05/m) - 141cal

12) - 1m - 10:58(10:58/m) - 140cal

13) - 1m - 10:27(10:27/m) - 139cal

14) - 1m - 14:37(14:37/m) - 135cal *
15) - 1m - 12:09(12:09/m) - 135cal

16) - 1m - 10:47(10:47/m) - 139cal

17) - 1m - 10:12(10:12/m) - 142cal

18) - 1m - 10:29(10:29/m) - 142cal

19) - 1m - 11:27(11:27/m) - 135cal

20) - 1m - 15:43(15:43/m) - 134cal *
21) - 1m - 11:13(11:13/m) - 139cal

22) - 1m - 12:27(12:27/m) - 125cal

23) - 1m - 11:01(11:01/m) - 136cal

24) - 1m - 10:42(10:42/m) - 143cal

25) - 1m - 11:35(11:35/m) - 136cal

26) - 1m - 11:59(11:59/m) - 128cal

27) - 1m - 14:18(14:18/m) - 137cal *
28) - 1m - 10:46(10:46/m) - 140cal

29) - 1m - 13:42(13:42/m) - 118cal

30) - 1m - 12:41(12:41/m) - 129cal

31) - 1m - 13:31(13:31/m) - 134cal

32) - 1m - 14:16(14:16/m) - 118cal

33) - 1m - 11:25(11:25/m) - 133cal

34) - 0.08m - 51(10:27/m) - 12cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 14.5%

Pace Zone: 10:20-10:39/mile: 13.1%

Pace Zone: 10:40-10:59/mile: 13.9%

Pace Zone: 11:00-11:19/mile: 10.7%

Pace Zone: 11:20-11:39/mile: 8.4%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 4.7%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%
10:15 11:23 11:13 10:49 11:09 11:38 14:32 10:25 11:29 10:24 10:05 10:58 10:27 14:37 12:09 10:47 10:12 10:29 11:27 15:43 11:13 12:27 11:01 10:42 11:35 11:59 14:18 10:46 13:42 12:41 13:31 14:16 11:25 51

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:13 10:13 10:13 1/4
2.00 21:37 11:23 11:23 3/2
3.00 32:49 11:13 11:13 4/1
4.00 43:38 10:49 10:49 1/3
5.00 54:48 11:10 11:10 1/2
6.00 1:06:26 11:38 11:38 1/1
7.00 1:20:58 14:31 14:31 4/5
8.00 1:31:24 10:26 10:26 1/2
9.00 1:42:53 11:29 11:29 2/2
10.00 1:53:17 10:23 10:23 5/4
11.00 2:03:23 10:06 10:06 2/2
12.00 2:14:19 10:56 10:56 2/2
13.00 2:24:46 10:27 10:27 2/0
14.00 2:39:21 14:34 14:34 1/5
15.00 2:51:33 12:12 12:12 2/2
16.00 3:02:20 10:47 10:47 1/2
17.00 3:12:33 10:13 10:13 1/4
18.00 3:23:02 10:29 10:29 2/2
19.00 3:34:28 11:26 11:26 2/1
20.00 3:50:08 15:41 15:41 4/3
21.00 4:01:24 11:15 11:15 2/2
22.00 4:13:51 12:27 12:27 3/2
23.00 4:24:53 11:02 11:02 5/1
24.00 4:35:34 10:41 10:41 1/2
25.00 4:47:11 11:36 11:36 1/2
26.00 4:59:09 11:59 11:59 3/1
27.00 5:13:27 14:18 14:18 3/3
28.00 5:24:13 10:46 10:46 2/2
29.00 5:37:54 13:41 13:41 3/3
30.00 5:50:36 12:42 12:42 4/3
31.00 6:04:06 13:30 13:30 0/1
32.00 6:18:23 14:17 14:17 1/2
33.00 6:29:48 11:25 11:25 3/0
33.07 6:30:38 50 11:27 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 42.20
    5km 31:57 10:17 42.65
    5M 52:54 10:35 41.87
    10km 1:06:36 10:43 41.46
    10M 1:50:18 11:02 41.02
    Half 2:26:51 11:13 40.61
    20M 3:49:57 11:30 40.46
    Mara 5:06:09 11:41 40.57
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