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Sun 20th Feb 2011 at 9:00am by Clatters

Run > Race
  • Time
    1:45:48
  • Miles
    13.18
  • Min/mi
    8:02
  • Pacing
    95.8%
  • WAVA
    57.64
  • Cals
    1759
  • BPM
    171
  • %MHR
    102.8
  • B/mi
    1369
  • Asc(m)
    392
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.18m - 1:45:48(8:01/m) - 171bpm avge - 185bpm max - 1759cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 0.6%

HR Zone: 143-149bpm (71-75%): 0.1%

HR Zone: 149-155bpm (76-80%): 0.4%

HR Zone: 155-161bpm (81-85%): 5.9%

HR Zone: 161-167bpm (86-90%): 11.8%

HR Zone: 167-173bpm (91-95%): 57.6%

HR Zone: 173-179bpm (96-100%): 19.8%

HR Zone: undefined: 3.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 25.9%

Pace Zone: 8:00-8:19/mile: 33.2%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 2%
1:45:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 155 109-165 1255 0/0
1.00 7:59 3:56 7:51 161 155-167 1265 0/0
1.50 11:50 3:51 7:42 162 160-166 1248 0/0
2.00 16:00 4:10 8:20 168 164-171 1399 0/0
2.50 19:59 3:59 7:58 167 165-171 1331 0/0
3.00 24:03 4:04 8:08 168 163-173 1367 0/0
3.50 28:02 4:00 7:59 171 168-175 1366 0/0
4.00 32:01 3:58 7:56 171 168-174 1357 0/0
4.50 36:01 4:01 8:01 171 169-173 1371 0/0
5.00 39:59 3:58 7:56 172 170-175 1365 0/0
5.50 43:52 3:53 7:46 171 169-174 1329 0/0
6.00 47:47 3:55 7:50 171 168-172 1340 0/0
6.50 51:44 3:56 7:53 172 169-173 1356 0/0
7.00 55:35 3:51 7:43 171 170-173 1319 0/0
7.50 59:37 4:02 8:05 173 170-175 1398 0/0
8.00 1:03:41 4:04 8:07 171 170-172 1389 0/0
8.50 1:07:45 4:04 8:08 171 169-172 1390 0/0
9.00 1:11:48 4:03 8:06 172 170-174 1393 0/0
9.50 1:15:49 4:01 8:02 173 171-174 1389 0/0
10.00 1:19:56 4:07 8:14 173 171-176 1423 0/0
10.50 1:24:04 4:09 8:18 173 172-175 1435 0/0
11.00 1:28:12 4:08 8:16 174 169-175 1438 0/0
11.50 1:32:20 4:08 8:15 174 173-176 1436 0/0
12.00 1:36:29 4:09 8:18 176 175-178 1462 0/0
12.50 1:40:35 4:06 8:12 178 172-179 1459 0/0
13.00 1:44:27 3:52 7:45 178 172-182 1378 0/0
13.18 1:45:47 1:20 7:18 183 181-185 1335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.28
    5km 21:09 6:48 64.92
    5M 35:56 7:11 62.11
    10km 45:46 7:22 60.81
    10M 1:17:47 7:47 58.63
    Half 1:45:05 8:01 57.21
    20M 2:48:23 8:25 55.72
    Mara 3:47:29 8:41 55.07
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