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Sun 20th Feb 2011 at 10:00am by FrightenedMan

Run > Race
  • Time
    1:18:44
  • Miles
    10.07
  • Min/mi
    7:49
  • Pacing
    90.6%
  • WAVA
    62.95
  • Cals
    1175
  • BPM
    164
  • %MHR
    93.1
  • B/mi
    1281
  • Asc(m)
    534
  • Surface
    Road

Notes & Comments

Bedlinog 10 (Pontypridd Reverse 10 replacement).

Split Summary

====

1) - 1m - 7:34(7:34/m) - 144bpm avge - 158bpm max - 114cal

2) - 1m - 7:40(7:40/m) - 155bpm avge - 159bpm max - 117cal

3) - 1m - 7:49(7:49/m) - 162bpm avge - 168bpm max - 118cal

4) - 1m - 8:03(8:03/m) - 160bpm avge - 162bpm max - 117cal

5) - 1m - 9:02(9:02/m) - 168bpm avge - 174bpm max - 117cal

6) - 1m - 7:45(7:45/m) - 166bpm avge - 171bpm max - 115cal

7) - 1m - 7:23(7:23/m) - 168bpm avge - 175bpm max - 118cal

8) - 1m - 7:40(7:40/m) - 169bpm avge - 173bpm max - 117cal

9) - 1m - 7:40(7:40/m) - 171bpm avge - 176bpm max - 118cal

10) - 1m - 7:40(7:40/m) - 175bpm avge - 178bpm max - 117cal

11) - 0.07m - 28(6:53/m) - 181bpm avge - 182bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 13.5%

HR Zone: 155-161bpm (71-75%): 20.8%

HR Zone: 161-167bpm (76-80%): 23.2%

HR Zone: 167-173bpm (81-85%): 32.4%

HR Zone: 173-179bpm (86-90%): 9.5%

HR Zone: 179-185bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.1%
7:34 7:40 7:49 8:03 9:02 7:45 7:23 7:40 7:40 7:40 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:48 133 80-149 1036 0/0
1.00 7:32 3:39 7:17 154 148-158 1122 0/0
1.50 11:17 3:44 7:29 156 153-159 1166 0/0
2.00 15:13 3:56 7:52 155 151-159 1219 0/0
2.50 19:06 3:53 7:47 160 153-168 1245 0/0
3.00 23:02 3:56 7:51 163 159-168 1280 0/0
3.50 26:59 3:58 7:55 160 158-162 1268 0/0
4.00 31:05 4:05 8:11 160 157-163 1309 0/0
4.50 35:31 4:27 8:53 165 158-169 1466 0/0
5.00 40:07 4:36 9:11 170 164-174 1561 0/0
5.50 44:15 4:08 8:16 167 163-171 1382 0/0
6.00 47:52 3:37 7:13 166 162-170 1199 0/0
6.50 51:31 3:40 7:19 166 163-173 1215 0/0
7.00 55:15 3:44 7:27 169 167-170 1259 0/0
7.50 59:07 3:52 7:43 168 164-170 1298 0/0
8.00 1:02:54 3:48 7:36 170 165-173 1291 0/0
8.50 1:06:41 3:47 7:34 169 166-172 1279 0/0
9.00 1:10:35 3:53 7:46 173 169-176 1345 0/0
9.50 1:14:22 3:48 7:35 174 172-177 1320 0/0
10.00 1:18:15 3:52 7:45 176 174-178 1363 0/0
10.07 1:18:43 28 7:04 180 178-182 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.83% More
    800m 3:23 6:48 57.84% More
    1km 4:19 6:57 59.58% More
    Mile 7:07 7:07 62.17% More
    5k 23:12 7:28 63.48% More
    5 miles 38:01 7:36 63.14% More
    10k 48:50 7:52 61.36% More
    10 miles 1:18:08 7:49 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:38 7:17 65.05
    5M 37:29 7:30 64.03
    10km 47:12 7:36 63.48
    10M 1:18:09 7:49 62.94
    Half 1:44:03 7:57 62.38
    20M 2:42:57 8:09 62.29
    Mara 3:36:57 8:17 62.54
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