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Sun 20th Feb 2011 at 10:00am by PinchyII

Run > Race
  • Time
    43:31
  • Miles
    6.13
  • Min/mi
    7:06
  • Pacing
    92.5%
  • WAVA
    60.41
  • Cals
    986
  • BPM
    158
  • %MHR
    85.7
  • B/mi
    1120
  • Asc(m)
    340
  • Surface
    Road

Notes & Comments

Winchester 10K Race - Slightly short of 10K dissappointingly due to last minute course change.

Split Summary

====

1) - 1km - 4:20(4:20/km) - 141bpm avge - 155bpm max - 97cal

2) - 1km - 4:32(4:32/km) - 153bpm avge - 156bpm max - 100cal

3) - 1km - 4:17(4:17/km) - 156bpm avge - 160bpm max - 102cal

4) - 1km - 4:25(4:25/km) - 159bpm avge - 163bpm max - 101cal

5) - 1km - 4:16(4:16/km) - 158bpm avge - 161bpm max - 97cal

6) - 1km - 4:35(4:35/km) - 161bpm avge - 165bpm max - 100cal

7) - 1km - 4:37(4:37/km) - 162bpm avge - 165bpm max - 101cal

8) - 1km - 4:37(4:37/km) - 161bpm avge - 164bpm max - 102cal

9) - 1km - 4:26(4:26/km) - 164bpm avge - 166bpm max - 101cal

10) - 0.87km - 3:25(3:56/km) - 167bpm avge - 171bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 4.7%

HR Zone: 146-153bpm (71-75%): 15.5%

HR Zone: 153-160bpm (76-80%): 37.1%

HR Zone: 160-167bpm (81-85%): 39.7%

HR Zone: 167-174bpm (86-90%): 3.1%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.7%

Pace Zone: 3:40-3:59/km: 11.2%

Pace Zone: 4:00-4:19/km: 21.5%

Pace Zone: 4:20-4:39/km: 30.8%

Pace Zone: 4:40-4:59/km: 16.3%

Pace Zone: 5:00-5:19/km: 8%

Pace Zone: 5:20-5:39/km: 3.8%

Pace Zone: 5:40-5:59/km: 1.2%
4:20 4:32 4:17 4:25 4:16 4:35 4:37 4:37 4:26 3:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:52 130 95-156 892 0/0
0.50 3:26 1:43 6:53 147 146-153 1012 0/0
0.75 5:24 1:57 7:50 152 148-155 1190 0/0
1.00 7:11 1:47 7:08 152 149-153 1083 0/0
1.25 8:54 1:44 6:56 152 151-155 1053 0/0
1.50 10:36 1:42 6:46 154 151-158 1043 0/0
1.75 12:20 1:44 6:57 158 155-160 1099 0/0
2.00 14:07 1:47 7:08 157 156-158 1121 0/0
2.25 16:03 1:55 7:41 162 159-163 1246 0/0
2.50 17:38 1:36 6:23 157 155-161 1002 0/0
2.75 19:17 1:39 6:36 157 156-158 1037 0/0
3.00 21:04 1:46 7:04 159 158-160 1124 0/0
3.25 23:00 1:56 7:46 161 159-164 1249 0/0
3.50 24:46 1:46 7:05 160 158-164 1133 0/0
3.75 26:36 1:50 7:19 162 159-165 1184 0/0
4.00 28:25 1:50 7:18 162 161-164 1184 0/0
4.25 30:18 1:53 7:31 161 159-163 1209 0/0
4.50 32:13 1:55 7:40 164 163-165 1257 0/0
4.75 34:09 1:56 7:44 163 160-164 1260 0/0
5.00 35:52 1:43 6:52 157 156-159 1079 0/0
5.25 37:44 1:52 7:29 163 158-166 1220 0/0
5.50 39:31 1:46 7:06 165 163-166 1171 0/0
5.75 41:07 1:36 6:23 164 162-167 1048 0/0
6.00 42:43 1:37 6:27 168 167-169 1084 0/0
6.13 43:31 48 6:05 169 167-171 1027 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.44
    5km 21:10 6:49 61.69
    5M 35:04 7:01 60.72
    10km 44:09 7:06 60.35
    10M 1:13:06 7:19 60.25
    Half 1:37:20 7:26 59.43
    20M 2:32:25 7:37 60.14
    Mara 3:22:56 7:45 60.23
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