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Sun 20th Feb 2011 at 9:00am by Pyewackett

Run > Race

  • breezy
  • cold
  • Time
    2:44:08
  • Miles
    13.19
  • Min/mi
    12:27
  • Pacing
    86.2%
  • WAVA
    43.03
  • Cals
    1461
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1996
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.19m - 2:44:08(12:26/m) - 160bpm avge - 169bpm max - 1461cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 11.3%

Pace Zone: 11:20-11:39/mile: 9.2%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 2.4%

Pace Zone: 15:00-15:19/mile: 2.2%
2:44:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:25 5:25 10:49 147 101-155 1590 6/4
1.00 11:04 5:40 11:19 158 154-162 1788 3/0
1.50 16:30 5:26 10:52 164 157-167 1782 1/5
2.00 22:42 6:12 12:23 165 159-168 2044 6/1
2.50 28:36 5:55 11:50 165 156-168 1951 6/4
3.00 34:39 6:02 12:05 166 160-169 2005 7/5
3.50 40:43 6:04 12:08 165 159-169 2003 4/3
4.00 46:31 5:48 11:36 165 155-169 1913 3/8
4.50 52:33 6:02 12:05 166 160-169 2005 3/5
5.00 58:39 6:06 12:13 164 157-168 2003 9/1
5.50 1:05:18 6:39 13:18 159 147-168 2114 6/7
6.00 1:11:47 6:29 12:58 159 151-165 2062 7/5
6.50 1:18:01 6:14 12:27 157 150-164 1955 3/7
7.00 1:23:42 5:41 11:22 163 154-168 1852 0/8
7.50 1:30:06 6:25 12:49 162 153-167 2077 10/3
8.00 1:36:06 6:00 12:00 161 153-167 1931 2/9
8.50 1:42:43 6:36 13:13 160 149-167 2114 6/4
9.00 1:49:11 6:29 12:57 159 150-165 2059 2/5
9.50 1:55:27 6:16 12:31 159 152-165 1990 1/4
10.00 2:02:01 6:35 13:09 160 153-165 2105 2/6
10.50 2:08:29 6:27 12:54 157 147-166 2026 3/1
11.00 2:15:08 6:40 13:20 158 149-165 2106 3/1
11.50 2:21:56 6:48 13:36 158 149-166 2148 2/3
12.00 2:28:38 6:41 13:22 159 152-167 2127 7/4
12.50 2:35:10 6:32 13:05 158 151-165 2067 6/6
13.00 2:41:38 6:28 12:56 161 153-167 2081 5/6
13.19 2:44:07 2:29 12:50 162 157-168 2080 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 37.35% More
    800m 5:18 10:39 39.29% More
    1km 6:42 10:48 40.37% More
    Mile 10:58 10:58 41.89% More
    5k 35:57 11:34 44.00% More
    5 miles 58:39 11:44 43.68% More
    10k 1:14:27 11:59 42.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.08
    5km 35:27 11:25 44.63
    5M 58:42 11:44 43.64
    10km 1:13:54 11:54 43.17
    10M 2:02:23 12:14 42.95
    Half 2:42:57 12:26 42.67
    20M 4:15:10 12:46 42.22
    Mara 5:39:44 12:58 41.70

Bespoke Fields

Gadget/Widget used iPod + miCoach
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