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Sun 20th Feb 2011 at 10:00am by brimps

Run > Race
  • Not good
  • Time
    1:29:25
  • Miles
    10.05
  • Min/mi
    8:54
  • Pacing
    84.9%
  • WAVA
    56.40
  • Cals
    701
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1497
  • Asc(m)
    681
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 166bpm avge - 175bpm max - 57cal

2) - 1m - 8:41(8:41/m) - 173bpm avge - 175bpm max - 72cal

3) - 1m - 9:33(9:33/m) - 171bpm avge - 173bpm max - 77cal

4) - 1m - 8:43(8:43/m) - 170bpm avge - 172bpm max - 70cal

5) - 1m - 9:01(9:01/m) - 168bpm avge - 173bpm max - 71cal

6) - 1m - 8:35(8:35/m) - 169bpm avge - 171bpm max - 68cal

7) - 1m - 10:20(10:20/m) - 168bpm avge - 171bpm max - 81cal

8) - 1m - 9:17(9:17/m) - 166bpm avge - 169bpm max - 70cal

9) - 1m - 8:39(8:39/m) - 166bpm avge - 168bpm max - 65cal

10) - 1m - 8:42(8:42/m) - 167bpm avge - 173bpm max - 66cal

11) - 0.05m - 30(9:15/m) - 173bpm avge - 174bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 2%
7:25 8:41 9:33 8:43 9:01 8:35 10:20 9:17 8:39 8:42 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:25 158 104-169 1171 0/0
1.00 7:24 3:41 7:23 172 168-175 1270 0/0
1.50 11:50 4:27 8:53 174 173-175 1546 0/0
2.00 16:05 4:15 8:29 173 170-175 1469 0/0
2.50 21:01 4:56 9:52 171 169-173 1687 0/0
3.00 25:38 4:37 9:13 170 164-172 1567 0/0
3.50 29:46 4:08 8:17 170 169-172 1408 0/0
4.00 34:21 4:35 9:09 169 167-171 1546 0/0
4.50 39:11 4:51 9:42 169 168-171 1638 0/0
5.00 43:21 4:10 8:20 167 158-173 1392 0/0
5.50 47:22 4:01 8:02 169 168-172 1358 0/0
6.00 51:56 4:34 9:08 169 164-171 1543 0/0
6.50 57:38 5:42 11:23 168 166-170 1913 0/0
7.00 1:02:17 4:39 9:17 167 165-169 1551 0/0
7.50 1:07:09 4:53 9:46 167 165-168 1630 0/0
8.00 1:11:33 4:24 8:48 166 157-168 1460 0/0
8.50 1:15:44 4:11 8:21 166 164-168 1387 0/0
9.00 1:20:12 4:28 8:56 166 164-167 1482 0/0
9.50 1:24:40 4:28 8:55 165 159-168 1472 0/0
10.00 1:28:54 4:14 8:29 168 167-173 1424 0/0
10.05 1:29:24 30 10:15 173 172-173 1775 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.84
    5km 25:46 8:18 58.24
    5M 42:40 8:32 57.28
    10km 53:43 8:39 56.80
    10M 1:28:57 8:54 56.41
    Half 1:58:25 9:02 55.99
    20M 3:05:27 9:16 55.73
    Mara 4:06:54 9:25 55.27
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