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Sat 19th Feb 2011 at 2:00pm by HBNS

Run > Race
  • cold
  • Time
    49:40
  • Miles
    7.58
  • Min/mi
    6:33
  • Pacing
    88.1%
  • WAVA
    75.12
  • Cals
    927
  • BPM
    143
  • %MHR
    86.1
  • B/mi
    936
  • Asc(m)
    468
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 145bpm avge - 173bpm max - 121cal

2) - 1m - 6:25(6:25/m) - 149bpm avge - 151bpm max - 122cal

3) - 1m - 6:12(6:12/m) - 148bpm avge - 150bpm max - 123cal

4) - 1m - 6:45(6:45/m) - 145bpm avge - 148bpm max - 123cal

5) - 1m - 6:44(6:44/m) - 143bpm avge - 145bpm max - 123cal

6) - 1m - 6:56(6:56/m) - 141bpm avge - 145bpm max - 124cal

7) - 1m - 6:57(6:57/m) - 140bpm avge - 144bpm max - 122cal

8) - 0.58m - 3:23(6:34/m) - 133bpm avge - 143bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 24.3%

HR Zone: 141-148bpm (71-75%): 59.9%

HR Zone: 148-156bpm (76-80%): 13.5%

HR Zone: 156-163bpm (81-85%): 1.2%

HR Zone: 163-170bpm (86-90%): 1%

HR Zone: 170-178bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 12.9%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 3%
6:14 6:25 6:12 6:45 6:44 6:56 6:57 3:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 124 79-147 746 0/0
0.50 3:00 1:29 5:58 157 140-174 936 0/0
0.75 4:33 1:33 6:12 147 143-158 910 0/0
1.00 6:13 1:41 6:43 146 144-151 981 0/0
1.25 7:49 1:35 6:21 149 147-151 947 0/0
1.50 9:24 1:35 6:21 148 146-150 939 0/0
1.75 10:55 1:31 6:06 148 147-150 902 0/0
2.00 12:39 1:43 6:53 149 146-151 1025 0/0
2.25 14:11 1:33 6:10 146 145-149 901 0/0
2.50 15:43 1:32 6:09 149 147-150 916 0/0
2.75 17:20 1:37 6:27 148 147-150 955 0/0
3.00 18:51 1:31 6:03 148 146-149 896 0/0
3.25 20:25 1:34 6:15 146 144-146 912 0/0
3.50 22:16 1:52 7:26 146 144-148 1086 0/0
3.75 23:54 1:38 6:33 145 142-147 949 0/0
4.00 25:36 1:41 6:45 143 141-145 965 0/0
4.25 27:15 1:40 6:39 143 142-144 951 0/0
4.50 29:02 1:46 7:06 143 141-144 1015 0/0
4.75 30:42 1:40 6:40 141 140-144 939 0/0
5.00 32:19 1:38 6:30 143 140-145 930 0/0
5.25 34:02 1:43 6:52 142 140-143 975 0/0
5.50 35:39 1:37 6:26 140 139-142 901 0/0
5.75 37:17 1:38 6:31 142 141-143 925 0/0
6.00 39:15 1:59 7:55 142 140-144 1125 0/0
6.25 40:56 1:41 6:43 141 137-144 948 0/0
6.50 42:42 1:45 7:01 139 138-141 976 0/0
6.75 44:25 1:43 6:52 139 138-140 956 0/0
7.00 46:13 1:48 7:12 140 137-142 1008 0/0
7.25 47:59 1:46 7:05 137 133-140 971 0/0
7.50 49:30 1:31 6:05 140 140-141 853 0/0
7.58 51:11 1:41 21:41 121 91-143 2624 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 72.28
    5km 19:37 6:19 75.68
    5M 32:12 6:26 75.12
    10km 40:23 6:30 74.83
    10M 1:06:16 6:38 75.41
    Half 1:27:47 6:42 74.75
    20M 2:16:23 6:49 76.24
    Mara 3:00:39 6:54 76.75

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