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Sat 19th Feb 2011 at 2:00pm by ColW

Run > Race
  • Good
  • Time
    49:38
  • Miles
    6.25
  • Min/mi
    7:56
  • Pacing
    82.8%
  • WAVA
    55.99
  • Cals
    802
  • BPM
    166
  • %MHR
    88.4
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 4:12(6:45/m) - 160bpm avge - 169bpm max - 76cal

2) - 0.62m - 4:47(7:42/m) - 168bpm avge - 170bpm max - 79cal

3) - 0.62m - 4:08(6:40/m) - 165bpm avge - 168bpm max - 80cal

4) - 0.62m - 4:32(7:18/m) - 167bpm avge - 170bpm max - 79cal

5) - 0.62m - 5:30(8:50/m) - 170bpm avge - 172bpm max - 82cal

6) - 0.62m - 5:54(9:29/m) - 167bpm avge - 169bpm max - 79cal

7) - 0.62m - 4:12(6:46/m) - 167bpm avge - 170bpm max - 80cal

8) - 0.62m - 4:51(7:49/m) - 167bpm avge - 170bpm max - 81cal

9) - 0.62m - 5:57(9:34/m) - 168bpm avge - 171bpm max - 81cal

10) - 0.62m - 5:19(8:33/m) - 167bpm avge - 169bpm max - 80cal

11) - 0.04m - 16(6:30/m) - 172bpm avge - 174bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 42-147bpm (Sub 70%): 1.9%

HR Zone: 147-155bpm (71-75%): 0.1%

HR Zone: 155-162bpm (76-80%): 1.2%

HR Zone: 162-170bpm (81-85%): 84.1%

HR Zone: 170-177bpm (86-90%): 12.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.4%
4:12 4:47 4:08 4:32 5:30 5:54 4:12 4:51 5:57 5:19 16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:43 1:43 6:52 141 86-165 968
0.50 3:24 1:41 6:45 166 165-168 1121
0.75 5:12 1:47 7:09 168 167-170 1202
1.00 7:23 2:12 8:47 167 166-169 1468
1.25 9:04 1:40 6:42 167 165-169 1118
1.50 10:37 1:33 6:11 164 162-167 1015
1.75 12:21 1:44 6:56 166 165-168 1151
2.00 14:03 1:43 6:50 165 163-167 1129
2.25 15:47 1:44 6:57 166 163-168 1153
2.50 17:51 2:04 8:15 169 167-170 1394
2.75 20:05 2:13 8:54 171 168-172 1521
3.00 22:09 2:05 8:18 169 167-171 1403
3.25 24:33 2:24 9:35 169 167-172 1619
3.50 26:58 2:25 9:41 166 165-167 1609
3.75 29:17 2:19 9:17 166 165-168 1541
4.00 30:55 1:38 6:32 166 164-169 1083
4.25 32:34 1:39 6:36 168 166-170 1108
4.50 34:23 1:48 7:14 166 164-170 1200
4.75 36:12 1:49 7:18 168 167-169 1226
5.00 38:25 2:13 8:51 168 167-170 1486
5.25 40:49 2:24 9:36 169 166-171 1624
5.50 43:05 2:16 9:05 167 165-171 1517
5.75 45:43 2:37 10:29 168 167-171 1762
6.00 47:51 2:08 8:33 166 165-167 1419
6.25 49:40 1:49 7:16 167 165-174 1214
6.25 49:43 3 INF:00:00 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.35
    5km 23:40 7:37 57.60
    5M 39:11 7:50 56.50
    10km 49:20 7:56 55.97
    10M 1:21:41 8:10 55.79
    Half 1:48:45 8:18 54.98
    20M 2:50:18 8:31 55.63
    Mara 3:46:45 8:39 55.71

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