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Sat 19th Feb 2011 at 9:00am by cazza74

Run > General
  • drizzle
  • cold
  • Time
    28:31
  • Miles
    3.06
  • Min/mi
    9:19
  • Pacing
    87.8%
  • WAVA
    49.18
  • Cals
    417
  • BPM
    161
  • %MHR
    94
  • B/mi
    1498
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:37(9:02/m) - 149bpm avge - 162bpm max - 83cal

2) - 0.62m - 5:45(9:16/m) - 160bpm avge - 163bpm max - 85cal

3) - 0.62m - 6:09(9:54/m) - 163bpm avge - 169bpm max - 85cal

4) - 0.62m - 5:55(9:32/m) - 164bpm avge - 166bpm max - 85cal

5) - 0.58m - 5:05(8:48/m) - 169bpm avge - 176bpm max - 79cal
5:37 5:45 6:09 5:55 5:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 119 88-141 972 0/0
0.25 2:04 1:03 8:24 149 142-157 1252 0/0
0.38 3:08 1:04 8:32 154 150-157 1314 0/0
0.50 4:17 1:09 9:11 158 156-160 1451 0/0
0.63 5:38 1:21 10:48 161 160-162 1739 0/0
0.75 6:52 1:14 9:53 162 161-163 1602 0/0
0.88 8:02 1:10 9:18 161 160-163 1496 0/0
1.00 9:09 1:07 9:00 160 160-161 1439 0/0
1.13 10:15 1:06 8:46 159 159-161 1393 0/0
1.25 11:26 1:11 9:27 157 155-159 1484 0/0
1.38 12:44 1:18 10:23 163 158-165 1694 0/0
1.50 14:05 1:21 10:45 165 164-168 1774 0/0
1.63 15:12 1:08 9:02 166 164-169 1499 0/0
1.75 16:22 1:10 9:17 160 155-164 1486 0/0
1.88 17:39 1:17 10:17 163 160-164 1677 0/0
2.00 18:57 1:17 10:20 164 163-166 1694 0/0
2.13 20:12 1:15 10:02 165 163-166 1657 0/0
2.25 21:22 1:10 9:23 163 163-164 1529 0/0
2.38 22:28 1:06 8:45 162 160-163 1416 0/0
2.50 23:33 1:06 8:46 163 162-164 1428 0/0
2.63 24:47 1:14 9:50 166 162-168 1632 0/0
2.75 26:01 1:14 9:50 168 167-169 1653 0/0
2.88 27:13 1:12 9:39 171 167-172 1650 0/0
3.00 28:07 54 7:12 173 171-176 1247 0/0
3.06 28:31 24 6:09 172 171-173 1057 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 48.81
    5km 28:59 9:20 49.22
    5M 47:59 9:36 48.76
    10km 1:00:25 9:43 48.49
    10M 1:40:03 10:00 48.08
    Half 2:13:13 10:10 47.67
    20M 3:28:36 10:26 47.71
    Mara 4:37:44 10:36 47.48
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