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Sat 19th Feb 2011 at 9:00am by RicC

Run > Race
  • snow
  • breezy
  • v cold
  • Time
    18:34
  • Miles
    3.12
  • Min/mi
    5:57
  • Pacing
    94.4%
  • WAVA
    70.14
  • Cals
    435
  • BPM
    94
  • %MHR
    55
  • B/mi
    560
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:38(5:38/m) - 136bpm avge - 167bpm max - 138cal

2) - 1m - 6:02(6:02/m) - 74bpm avge - 117bpm max - 141cal

3) - 1m - 6:09(6:09/m) - 66bpm avge - 89bpm max - 139cal

4) - 0.12m - 45(6:08/m) - 57bpm avge - 57bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 16.8%

Pace Zone: 5:40-5:59/mile: 30.3%

Pace Zone: 6:00-6:19/mile: 30.7%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 1.6%
5:38 6:02 6:09 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:08 118 94-131 605 0/0
0.25 1:20 41 5:30 142 139-148 780 0/0
0.38 2:02 42 5:35 133 130-137 743 0/0
0.50 2:44 42 5:37 143 136-147 802 0/0
0.63 3:26 42 5:39 159 150-165 899 0/0
0.75 4:10 44 5:54 151 130-163 892 0/0
0.88 4:53 43 5:43 120 116-128 686 0/0
1.00 5:37 44 5:51 117 117-117 685 0/0
1.13 6:22 45 5:58 105 95-117 627 0/0
1.25 7:07 45 6:02 93 93-95 561 0/0
1.38 7:55 48 6:20 - 0 0/0
1.50 8:39 44 5:56 89 87-90 527 0/0
1.63 9:22 43 5:45 73 57-87 420 0/0
1.75 10:06 44 5:55 55 54-57 325 0/0
1.88 10:52 46 6:06 59 56-61 360 0/0
2.00 11:39 46 6:11 57 55-60 353 0/0
2.13 12:24 45 6:01 54 51-55 325 0/0
2.25 13:10 46 6:11 46 45-48 284 0/0
2.38 13:56 46 6:07 51 42-64 312 0/0
2.50 14:43 47 6:16 71 64-76 445 0/0
2.63 15:28 45 5:59 81 75-88 485 0/0
2.75 16:13 45 6:01 89 88-89 536 0/0
2.88 17:00 47 6:16 79 69-89 496 0/0
3.00 17:48 48 6:26 60 57-64 386 0/0
3.12 18:34 46 6:14 57 57-57 356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 89 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 70.30
    5km 18:29 5:57 70.16
    5M 30:41 6:08 69.18
    10km 38:40 6:13 68.67
    10M 1:04:12 6:25 67.69
    Half 1:25:35 6:32 66.88
    20M 2:14:19 6:43 66.92
    Mara 2:59:04 6:50 67.29

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