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Sat 19th Feb 2011 at 9:00am by Corona

Run > Steady-State
  • Time
    39:22
  • Miles
    3.14
  • Min/mi
    12:32
  • Pacing
    96.3%
  • WAVA
    35.79
  • Cals
    645
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1813
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Eastleigh parkrun, ran as sub 40 pacer

Split Summary

====

1) - 1m - 12:31(12:32/m) - 142bpm avge - 151bpm max - 204cal

2) - 1m - 12:25(12:26/m) - 145bpm avge - 150bpm max - 208cal

3) - 1m - 12:35(12:35/m) - 147bpm avge - 151bpm max - 204cal

4) - 0.14m - 1:50(12:46/m) - 150bpm avge - 154bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 1.8%

HR Zone: 133-139bpm (71-75%): 4.4%

HR Zone: 139-145bpm (76-80%): 43.6%

HR Zone: 145-151bpm (81-85%): 49.6%

HR Zone: 151-157bpm (86-90%): 0.7%
12:31 12:25 12:35

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 12:23 127 95-142 1572 0/0
0.25 3:12 1:39 13:16 143 140-145 1896 0/0
0.38 4:44 1:32 12:13 143 143-144 1748 0/0
0.50 6:18 1:34 12:35 142 141-144 1787 0/0
0.63 7:54 1:35 12:43 141 139-143 1793 0/0
0.75 9:28 1:34 12:33 142 139-145 1783 0/0
0.88 10:58 1:30 11:58 148 145-151 1771 0/0
1.00 12:31 1:33 12:27 146 145-148 1817 0/0
1.13 14:02 1:31 12:09 147 145-148 1786 0/0
1.25 15:37 1:35 12:37 146 145-148 1842 0/0
1.38 17:11 1:34 12:32 144 143-146 1805 0/0
1.50 18:47 1:36 12:47 142 141-144 1815 0/0
1.63 20:22 1:35 12:43 140 138-142 1780 0/0
1.75 21:55 1:33 12:23 143 140-147 1771 0/0
1.88 23:24 1:29 11:56 148 145-150 1766 0/0
2.00 24:56 1:32 12:16 147 146-149 1804 0/0
2.13 26:23 1:27 11:34 149 148-151 1725 0/0
2.25 27:57 1:33 12:27 148 146-150 1842 0/0
2.38 29:32 1:36 12:45 150 148-151 1912 0/0
2.50 31:06 1:34 12:31 146 145-148 1827 0/0
2.63 32:40 1:34 12:36 145 143-148 1826 0/0
2.75 34:22 1:42 13:33 142 141-145 1925 0/0
2.88 35:56 1:34 12:33 145 141-147 1819 0/0
3.00 37:32 1:36 12:45 148 147-149 1888 0/0
3.13 39:04 1:32 12:18 149 147-151 1832 0/0
3.14 39:22 18 16:40 153 153-154 2550 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 36.66
    5km 38:55 12:32 35.83
    5M 1:05:40 13:08 34.51
    10km 1:23:24 13:25 33.91
    10M 2:20:46 14:05 33.17
    Half 3:09:27 14:28 32.34
    20M 5:01:45 15:05 32.18
    Mara 6:46:06 15:30 31.88

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