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Sat 19th Feb 2011 at 9:00am by HowHardCanItBe

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    21:27
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    89%
  • WAVA
    67.67
  • Cals
    290
  • BPM
    196
  • %MHR
    109.1
  • B/mi
    1363
  • Asc(m)
    131
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:59(7:00/m) - 190bpm avge - 200bpm max - 93cal

2) - 1m - 6:58(6:58/m) - 193bpm avge - 224bpm max - 95cal

3) - 1m - 7:00(7:00/m) - 205bpm avge - 231bpm max - 93cal

4) - 0.09m - 30(5:22/m) - 197bpm avge - 201bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 169-175bpm (96-100%): 1.2%

HR Zone: undefined: 98.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.6%
6:59 6:58 7:00 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:57 183 171-195 1271 0/0
0.25 1:44 52 6:58 192 188-194 1339 0/0
0.38 2:36 51 6:50 188 186-193 1283 0/0
0.50 3:32 57 7:32 193 191-198 1455 0/0
0.63 4:29 57 7:34 191 186-196 1445 0/0
0.75 5:19 51 6:45 192 187-197 1295 0/0
0.88 6:06 46 6:09 186 184-192 1143 0/0
1.00 6:59 54 7:08 192 187-195 1371 0/0
1.13 8:02 1:03 8:22 188 184-197 1573 0/0
1.25 8:52 50 6:37 181 177-185 1199 0/0
1.38 9:39 47 6:16 187 177-198 1173 0/0
1.50 10:24 46 6:06 186 180-190 1133 0/0
1.63 11:18 53 7:07 189 186-192 1344 0/0
1.75 12:10 52 6:57 193 186-201 1341 0/0
1.88 13:02 52 6:56 209 201-218 1448 0/0
2.00 13:57 55 7:22 214 202-224 1575 0/0
2.13 15:00 1:03 8:23 207 199-217 1736 0/0
2.25 15:54 54 7:15 215 205-229 1557 0/0
2.38 16:44 50 6:41 211 201-231 1409 0/0
2.50 17:33 49 6:30 197 192-202 1281 0/0
2.63 18:34 1:01 8:07 206 196-221 1671 0/0
2.75 19:30 56 7:27 199 195-206 1481 0/0
2.88 20:15 45 6:00 204 194-214 1223 0/0
3.00 20:57 42 5:38 199 194-212 1120 0/0
3.09 21:28 31 5:39 197 194-201 1113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 231 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.69
    5km 21:35 6:57 67.67
    5M 37:18 7:28 63.81
    10km 47:54 7:43 62.02
    10M 1:22:47 8:17 58.91
    Half 1:52:56 8:37 56.97
    20M 3:03:43 9:11 54.75
    Mara 4:10:37 9:34 53.64

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