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Sat 19th Feb 2011 at 9:00am by Winded

Run > Race
  • Time
    28:04
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    92.2%
  • WAVA
    48.57
  • BPM
    171
  • %MHR
    95
  • B/mi
    1543
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) - 161/172bpm - 10.67/12.69kph
2) 1km - 5:45(5:45/km) - 173/177bpm - 10.44/13.8kph
3) 1km - 5:53(5:53/km) - 173/176bpm - 10.19/11.69kph
4) 1km - 6:08(6:08/km) - 173/176bpm - 9.78/13.92kph
5) 0.86km - 4:53(5:42/km) - 174/181bpm - 10.54/15.38kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 1.3%
Pace Zone: 4:40-4:59/km: 7.2%
Pace Zone: 5:00-5:19/km: 10.2%
Pace Zone: 5:20-5:39/km: 23%
Pace Zone: 5:40-5:59/km: 21.7%
Pace Zone: 6:00-6:19/km: 13.8%
Pace Zone: 6:20-6:39/km: 7.2%
Pace Zone: 6:40-6:59/km: 5.1%
Pace Zone: 7:00-7:19/km: 3.1%

Max Speed
===
15.38kmph
5:37 5:45 5:53 6:08 4:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:33 136 107-161 1300 0/0
0.25 2:18 1:06 8:47 165 162-167 1449 0/0
0.38 3:25 1:07 8:57 167 166-169 1495 0/0
0.50 4:35 1:11 9:24 168 167-169 1580 0/0
0.63 5:38 1:03 8:22 169 167-172 1413 0/0
0.75 6:49 1:11 9:29 173 171-174 1639 0/0
0.88 7:58 1:09 9:14 173 171-175 1597 0/0
1.00 9:05 1:06 8:50 175 174-177 1547 0/0
1.13 10:15 1:10 9:23 174 173-175 1634 0/0
1.25 11:26 1:11 9:31 173 171-174 1646 0/0
1.38 12:36 1:09 9:16 173 173-174 1602 0/0
1.50 13:44 1:08 9:05 175 174-176 1591 0/0
1.63 14:56 1:12 9:38 174 172-175 1676 0/0
1.75 16:11 1:15 9:56 172 171-173 1709 0/0
1.88 17:21 1:10 9:21 173 171-173 1616 0/0
2.00 18:39 1:18 10:26 173 172-174 1806 0/0
2.13 19:49 1:10 9:21 174 172-176 1626 0/0
2.25 21:02 1:13 9:41 172 171-173 1665 0/0
2.38 22:14 1:12 9:38 174 172-175 1676 0/0
2.50 23:30 1:16 10:05 173 172-175 1743 0/0
2.63 24:44 1:15 9:59 171 169-173 1707 0/0
2.75 25:55 1:11 9:27 173 171-177 1635 0/0
2.88 27:02 1:06 8:50 177 175-177 1565 0/0
3.00 28:00 58 7:46 177 175-180 1374 0/0
3.02 28:15 15 14:17 180 178-181 2571 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 37.67% More
    800m 4:23 8:49 40.85% More
    1km 5:24 8:41 43.31% More
    Mile 8:54 8:54 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 48.41
    5km 28:02 9:01 48.63
    5M 46:46 9:21 47.34
    10km 59:05 9:31 46.73
    10M 1:38:35 9:52 46.23
    Half 2:11:49 10:04 45.36
    20M 3:27:47 10:23 45.59
    Mara 4:37:49 10:36 45.47
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