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Thu 17th Feb 2011 at 7:00pm by Theselbyexpress

Run > Race
  • Good
  • Time
    31:40
  • Miles
    5.07
  • Min/mi
    6:15
  • WAVA
    73.79
  • Cals
    266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 126bpm avge - 137bpm max - 48cal

2) - 1m - 6:18(6:18/m) - 140bpm avge - 146bpm max - 58cal

3) - 1m - 6:17(6:17/m) - 147bpm avge - 160bpm max - 56cal

4) - 1m - 6:17(6:17/m) - 151bpm avge - 157bpm max - 50cal

5) - 1m - 6:10(6:10/m) - 154bpm avge - 159bpm max - 51cal

6) - 0.07m - 22(5:39/m) - 155bpm avge - 160bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 29.2%

HR Zone: 141-148bpm (71-75%): 19.2%

HR Zone: 148-154bpm (76-80%): 33.4%

HR Zone: 154-161bpm (81-85%): 18.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 10.1%

Pace Zone: 6:00-6:19/mile: 47.2%

Pace Zone: 6:20-6:39/mile: 33.4%

Pace Zone: 6:40-6:59/mile: 3.2%
6:16 6:18 6:17 6:17 6:10 22
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