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Sat 12th Feb 2011 at 9:00am by cazza74

Run > General
  • Time
    28:32
  • Miles
    3.04
  • Min/mi
    9:23
  • Pacing
    87.6%
  • WAVA
    50.92
  • Cals
    421
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1530
  • Asc(m)
    347
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.04m - 28:39(9:25/m) - 166bpm avge - 186bpm max - 421cal

2) - 0m - 3(Infinity:NaN:NaN/m) - 165bpm avge - 186bpm max

3) - 0m - 9(1:38:09/m) - 94bpm avge - 94bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.3%
28:39 3 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:20 141 83-185 1176 0/0
0.25 2:05 1:02 8:18 182 176-186 1512 0/0
0.38 3:14 1:09 9:12 176 168-182 1619 0/0
0.50 4:27 1:14 9:48 164 158-174 1609 0/0
0.63 5:48 1:21 10:47 162 161-162 1748 0/0
0.75 7:12 1:23 11:08 162 161-163 1803 0/0
0.88 8:21 1:09 9:13 161 161-162 1484 0/0
1.00 9:25 1:04 8:30 162 161-162 1377 0/0
1.13 10:31 1:06 8:48 161 160-162 1418 0/0
1.25 11:40 1:10 9:17 160 159-161 1486 0/0
1.38 12:56 1:16 10:05 165 161-167 1663 0/0
1.50 14:18 1:22 10:57 167 166-170 1829 0/0
1.63 15:27 1:09 9:11 167 164-169 1532 0/0
1.75 16:32 1:05 8:42 163 162-164 1418 0/0
1.88 17:51 1:19 10:30 166 164-167 1743 0/0
2.00 19:09 1:18 10:21 167 166-168 1730 0/0
2.13 20:24 1:15 10:00 166 165-168 1659 0/0
2.25 21:31 1:08 9:03 165 164-166 1494 0/0
2.38 22:35 1:04 8:31 164 163-165 1397 0/0
2.50 23:48 1:13 9:41 164 163-165 1589 0/0
2.63 25:04 1:16 10:12 167 164-168 1703 0/0
2.75 26:22 1:17 10:17 168 167-171 1729 0/0
2.88 27:21 59 7:55 173 172-173 1370 0/0
3.00 28:16 55 7:21 172 171-173 1264 0/0
3.04 101:14:23 100:46:07 2334:28:30 119 94-175 16668151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 94 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.46
    5km 29:12 9:24 50.94
    5M 48:21 9:40 50.05
    10km 1:00:53 9:48 49.71
    10M 1:40:49 10:05 49.33
    Half 2:14:13 10:15 48.34
    20M 3:30:11 10:31 48.48
    Mara 4:39:50 10:41 48.19
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