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Sat 12th Feb 2011 at 9:00am by ajdevonshire

Run > General
  • Time
    27:27
  • Miles
    2.99
  • Min/mi
    9:11
  • Pacing
    79.5%
  • WAVA
    45.11
  • Cals
    355
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1577
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Bolton Parkrun

Split Summary
===
1) 0.62m - 5:03(8:07/m) - 52cal - 177/210bpm - 7.38/9.62mph
2) 0.62m - 6:08(9:52/m) - 84cal - 167/196bpm - 6.08/10.07mph
3) 0.62m - 5:24(8:41/m) - 73cal - 159/169bpm - 6.91/7.82mph
4) 0.62m - 5:28(8:48/m) - 74cal - 184/231bpm - 6.82/7.87mph
5) 0.5m - 5:25(10:46/m) - 72cal - 170/201bpm - 5.57/10mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 7:20-7:39/m: 2.9%
Pace Zone: 7:40-7:59/m: 13.5%
Pace Zone: 8:00-8:19/m: 16.4%
Pace Zone: 8:20-8:39/m: 16%
Pace Zone: 8:40-8:59/m: 9.9%
Pace Zone: 9:00-9:19/m: 7%
Pace Zone: 9:20-9:39/m: 7.7%
Pace Zone: 9:40-9:59/m: 3.7%
Pace Zone: 10:00-10:19/m: 4.6%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1%
Pace Zone: 11:00-11:19/m: 1.2%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 12:40-12:59/m: 1.1%

Max Speed
===
10.07mph
5:03 6:08 5:24 5:28 5:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:15 180 107-210 1486 0/0
0.25 2:03 1:01 8:05 166 156-179 1342 0/0
0.38 3:03 1:00 8:02 180 165-191 1446 0/0
0.50 4:05 1:02 8:16 184 163-194 1521 0/0
0.63 5:04 59 7:50 178 169-185 1395 0/0
0.75 6:05 1:01 8:08 168 158-180 1366 0/0
0.88 7:08 1:03 8:27 165 158-187 1394 0/0
1.00 8:40 1:32 12:18 172 150-196 2117 0/0
1.13 10:03 1:22 10:58 165 151-171 1809 0/0
1.25 11:14 1:12 9:36 167 158-177 1603 0/0
1.38 12:20 1:05 8:43 160 153-169 1394 0/0
1.50 13:22 1:02 8:19 163 159-168 1356 0/0
1.63 14:31 1:09 9:14 159 156-161 1467 0/0
1.75 15:39 1:07 8:58 157 156-158 1407 0/0
1.88 16:40 1:02 8:12 156 154-157 1280 0/0
2.00 17:42 1:02 8:18 159 154-161 1319 0/0
2.13 18:52 1:09 9:14 158 153-160 1459 0/0
2.25 19:55 1:03 8:26 182 158-206 1535 0/0
2.38 20:58 1:03 8:26 210 201-231 1773 0/0
2.50 22:10 1:12 9:33 212 193-231 2026 0/0
2.63 23:59 1:49 14:30 179 163-201 2595 0/0
2.75 25:24 1:26 11:26 169 163-177 1931 0/0
2.88 26:37 1:12 9:40 164 161-170 1584 0/0
2.99 27:27 50 7:22 165 161-176 1214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 231 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 44.20
    5km 28:35 9:12 45.10
    5M 47:20 9:28 44.59
    10km 59:36 9:36 44.36
    10M 1:38:42 9:52 44.35
    Half 2:11:25 10:02 43.78
    20M 3:25:47 10:17 44.31
    Mara 4:33:59 10:27 44.38
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