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Sat 1st Jan 2011 at 11:00am by Alexv

Run > General
  • Time
    58:07
  • Miles
    6.15
  • Min/mi
    9:27
  • Pacing
    56.9%
  • WAVA
    47.03
  • Cals
    691
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1554
  • Asc(m)
    673
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 179bpm avge - 228bpm max - 117cal

2) - 1m - 7:27(7:27/m) - 158bpm avge - 167bpm max - 120cal

3) - 1m - 10:16(10:16/m) - 165bpm avge - 170bpm max - 102cal

4) - 1m - 7:50(7:50/m) - 162bpm avge - 168bpm max - 120cal

5) - 1m - 10:58(10:58/m) - 160bpm avge - 171bpm max - 109cal

6) - 1m - 12:04(12:04/m) - 164bpm avge - 179bpm max - 107cal

7) - 0.15m - 43(4:38/m) - 166bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%
8:51 7:27 10:16 7:50 10:58 12:04 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:26 187 69-225 1203 0/37
0.50 4:02 2:26 9:43 184 170-201 1788 28/7
0.75 6:30 2:28 9:52 170 169-172 1677 30/0
1.00 8:49 2:19 9:17 168 165-171 1559 48/0
1.25 10:50 2:01 8:03 163 158-167 1311 6/1
1.50 12:30 1:39 6:38 158 157-160 1048 0/15
1.75 14:10 1:40 6:42 158 156-159 1058 0/8
2.00 16:17 2:07 8:26 152 148-156 1282 0/49
2.25 18:13 1:56 7:45 155 147-164 1200 0/29
2.50 21:29 3:16 13:06 166 157-170 2174 39/0
2.75 24:28 2:58 11:54 169 166-170 2010 45/0
3.00 26:32 2:04 8:17 164 161-166 1360 14/0
3.25 28:31 1:59 7:57 165 163-168 1311 14/1
3.50 30:30 1:59 7:56 165 163-166 1308 10/0
3.75 32:27 1:57 7:50 162 159-165 1268 0/19
4.00 34:22 1:54 7:37 156 152-160 1189 0/54
4.25 37:49 3:27 13:48 165 155-170 2276 44/14
4.50 40:04 2:15 9:00 168 163-171 1512 16/8
4.75 42:54 2:51 11:23 155 147-163 1764 0/85
5.00 45:20 2:25 9:41 153 144-160 1482 1/18
5.25 49:30 4:11 16:43 161 158-165 2691 45/0
5.50 54:18 4:48 19:12 165 162-170 3168 63/0
5.75 56:05 1:47 7:06 168 165-171 1193 1/35
6.00 57:24 1:19 5:15 167 161-177 876 0/32
6.15 58:06 42 4:44 166 160-170 786 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 228 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 5.7% 8:52
    122 8.4% 9:26
    119 31.4% 24:56
    64 12.9% 9:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.45
    5km 28:22 9:08 48.06
    5M 46:46 9:21 47.34
    10km 58:45 9:27 47.00
    10M 1:36:49 9:41 47.07
    Half 2:08:34 9:49 46.50
    20M 3:20:29 10:01 47.25
    Mara 4:26:12 10:10 47.45
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