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Sun 13th Feb 2011 at 10:00am by Cliffrunner

Run > Race
  • rain
  • windy
  • Time
    1:19:39
  • Miles
    9.93
  • Min/mi
    8:01
  • Pacing
    80.9%
  • WAVA
    61.31
  • Cals
    1171
  • BPM
    167
  • %MHR
    93.6
  • B/mi
    1337
  • Asc(m)
    728
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 9.93m - 1:19:39(8:01/m) - 167bpm avge - 177bpm max - 1171cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 1.1%

HR Zone: 139-145bpm (71-75%): 0.1%

HR Zone: 145-152bpm (76-80%): 1%

HR Zone: 152-158bpm (81-85%): 4.4%

HR Zone: 158-165bpm (86-90%): 18.7%

HR Zone: 165-171bpm (91-95%): 55.7%

HR Zone: 171-178bpm (96-100%): 18.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.7%
1:19:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:05 153 95-172 1085 0/0
1.00 7:00 3:28 6:55 171 169-172 1183 0/0
1.50 10:31 3:31 7:02 171 169-173 1204 0/0
2.00 14:22 3:51 7:42 173 170-177 1332 0/0
2.50 18:01 3:39 7:18 169 167-171 1234 0/0
3.00 21:41 3:40 7:19 169 167-171 1237 0/0
3.50 25:43 4:01 8:03 172 168-177 1384 0/0
4.00 31:25 5:42 11:24 170 162-177 1939 0/0
4.50 35:24 3:59 7:59 166 164-168 1325 0/0
5.00 39:22 3:58 7:56 164 160-167 1300 0/0
5.50 43:00 3:38 7:16 160 154-168 1164 0/0
6.00 46:46 3:45 7:30 166 164-168 1246 0/0
6.50 50:33 3:48 7:35 166 162-169 1259 0/0
7.00 55:13 4:39 9:19 172 168-175 1602 0/0
7.50 1:00:10 4:58 9:55 167 162-174 1656 0/0
8.00 1:04:45 4:35 9:10 166 162-173 1523 0/0
8.50 1:08:38 3:53 7:45 164 161-167 1271 0/0
9.00 1:12:24 3:46 7:33 156 150-162 1177 0/0
9.50 1:16:24 4:00 8:00 165 155-169 1320 0/0
9.92 1:19:38 3:14 7:38 170 167-175 1296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.32
    5km 23:15 7:29 63.33
    5M 38:29 7:42 62.36
    10km 48:28 7:48 61.82
    10M 1:20:15 8:02 61.29
    Half 1:46:50 8:09 60.76
    20M 2:47:18 8:22 60.67
    Mara 3:42:45 8:30 60.91

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