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Sun 7th Nov 2010 at 11:00am by carolinef21

Run > General
  • Time
    42:54
  • Miles
    5.00
  • Min/mi
    8:35
  • Pacing
    94.3%
  • WAVA
    53.51
  • Cals
    417
  • BPM
    164
  • %MHR
    86
  • B/mi
    1409
  • Asc(m)
    270
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 152bpm avge - 165bpm max - 53cal

2) - 1m - 8:44(8:44/m) - 165bpm avge - 169bpm max - 89cal

3) - 1m - 8:31(8:31/m) - 170bpm avge - 173bpm max - 91cal

4) - 1m - 8:28(8:28/m) - 170bpm avge - 172bpm max - 90cal

5) - 1m - 8:42(8:41/m) - 172bpm avge - 175bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 6.8%

HR Zone: 151-158bpm (71-75%): 2.9%

HR Zone: 158-165bpm (76-80%): 19.6%

HR Zone: 165-171bpm (81-85%): 55.2%

HR Zone: 171-178bpm (86-90%): 15.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.7%
8:29 8:44 8:31 8:28 8:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:32 128 91-160 1092 0/0
0.50 4:08 2:00 8:02 161 157-165 1293 0/0
0.75 6:19 2:11 8:44 160 158-162 1397 0/0
1.00 8:29 2:09 8:37 161 157-163 1387 0/0
1.25 10:38 2:10 8:38 162 157-167 1399 0/0
1.50 12:51 2:13 8:51 166 162-167 1470 0/0
1.75 15:05 2:14 8:57 166 161-168 1485 0/0
2.00 17:13 2:08 8:30 167 160-169 1420 0/0
2.25 19:16 2:04 8:15 169 165-171 1394 0/0
2.50 21:21 2:04 8:17 170 164-171 1408 0/0
2.75 23:27 2:06 8:26 171 169-172 1441 0/0
3.00 25:43 2:16 9:04 168 167-169 1522 0/0
3.25 27:50 2:07 8:29 170 167-171 1444 0/0
3.50 29:52 2:02 8:07 171 169-172 1389 0/0
3.75 32:04 2:12 8:47 171 170-172 1501 0/0
4.00 34:13 2:09 8:37 171 169-172 1474 0/0
4.25 36:23 2:10 8:41 172 171-173 1492 0/0
4.50 38:36 2:13 8:51 172 170-175 1521 0/0
4.75 40:51 2:15 9:00 171 169-173 1538 0/0
4.99 42:49 1:58 8:21 173 170-175 1444 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 39.86% More
    800m 4:01 8:04 47.08% More
    1km 5:08 8:16 47.96% More
    Mile 8:21 8:21 50.55% More
    5k 26:29 8:32 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.18
    5km 25:54 8:20 53.79
    5M 42:54 8:35 53.49
    10km 54:01 8:42 53.30
    10M 1:29:27 8:57 52.81
    Half 1:59:05 9:05 52.36
    20M 3:06:29 9:19 52.51
    Mara 4:08:17 9:29 52.34
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