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Sun 12th Dec 2010 at 10:00am by carolinef21

Run > General
  • Time
    2:09:27
  • Miles
    13.17
  • Min/mi
    9:50
  • Pacing
    87%
  • WAVA
    48.83
  • Cals
    1202
  • BPM
    160
  • %MHR
    83.8
  • B/mi
    1574
  • Asc(m)
    520
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 152bpm avge - 162bpm max - 67cal

2) - 1m - 8:54(8:54/m) - 163bpm avge - 167bpm max - 90cal

3) - 1m - 9:07(9:07/m) - 167bpm avge - 171bpm max - 95cal

4) - 1m - 9:57(9:57/m) - 164bpm avge - 170bpm max - 101cal

5) - 1m - 10:03(10:03/m) - 164bpm avge - 168bpm max - 102cal

6) - 1m - 10:19(10:19/m) - 162bpm avge - 165bpm max - 101cal

7) - 1m - 9:31(9:31/m) - 160bpm avge - 164bpm max - 90cal

8) - 1m - 10:18(10:18/m) - 160bpm avge - 163bpm max - 97cal

9) - 1m - 10:13(10:13/m) - 159bpm avge - 164bpm max - 92cal

10) - 1m - 9:23(9:23/m) - 161bpm avge - 169bpm max - 86cal

11) - 1m - 10:26(10:26/m) - 159bpm avge - 165bpm max - 91cal

12) - 1m - 10:06(10:06/m) - 156bpm avge - 162bpm max - 78cal

13) - 1m - 10:17(10:17/m) - 161bpm avge - 165bpm max - 97cal

14) - 0.17m - 1:39(9:45/m) - 163bpm avge - 164bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 5.6%

HR Zone: 151-158bpm (71-75%): 12.7%

HR Zone: 158-165bpm (76-80%): 62.6%

HR Zone: 165-171bpm (81-85%): 19.1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 17.7%

Pace Zone: 9:40-9:59/mile: 14.6%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.3%
9:12 8:54 9:07 9:57 10:03 10:19 9:31 10:18 10:13 9:23 10:26 10:06 10:17 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:15 142 101-157 1313 0/0
1.00 9:12 4:35 9:10 159 157-162 1456 0/0
1.50 13:42 4:30 9:00 162 156-166 1457 0/0
2.00 18:07 4:25 8:49 163 159-167 1438 0/0
2.50 22:37 4:30 9:00 166 163-169 1493 0/0
3.00 27:13 4:37 9:14 168 165-171 1550 0/0
3.50 32:23 5:09 10:19 163 155-169 1681 0/0
4.00 37:11 4:48 9:36 165 158-166 1585 0/0
4.50 41:58 4:47 9:33 166 164-168 1586 0/0
5.00 47:14 5:16 10:33 162 154-168 1708 0/0
5.50 52:17 5:04 10:07 164 162-166 1660 0/0
6.00 57:33 5:16 10:31 159 149-164 1673 0/0
6.50 1:02:07 4:33 9:07 159 153-162 1449 0/0
7.00 1:07:05 4:58 9:56 160 153-164 1590 0/0
7.50 1:12:31 5:27 10:53 159 152-163 1731 0/0
8.00 1:17:22 4:51 9:42 160 156-163 1553 0/0
8.50 1:22:44 5:21 10:43 158 147-163 1693 0/0
9.00 1:27:36 4:52 9:43 160 156-164 1555 0/0
9.50 1:32:19 4:43 9:26 161 151-166 1520 0/0
10.00 1:36:59 4:40 9:20 161 156-169 1502 0/0
10.50 1:41:39 4:40 9:20 161 158-165 1504 0/0
11.00 1:47:25 5:46 11:32 156 147-161 1800 0/0
11.50 1:52:11 4:46 9:32 158 151-162 1506 0/0
12.00 1:57:32 5:21 10:42 155 144-161 1658 0/0
12.50 2:02:29 4:58 9:55 160 154-164 1588 0/0
13.00 2:07:49 5:19 10:39 161 155-165 1714 0/0
13.16 2:09:21 1:32 9:53 163 162-165 1612 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.63% More
    800m 4:22 8:47 43.24% More
    1km 5:29 8:49 44.96% More
    Mile 8:53 8:53 47.48% More
    5k 28:15 9:05 49.32% More
    5 miles 47:14 9:27 48.58% More
    10k 59:25 9:34 48.46% More
    10 miles 1:36:55 9:41 48.75% More
    Half 2:08:48 9:50 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.10
    5km 28:00 9:01 49.76
    5M 46:22 9:16 49.49
    10km 58:23 9:24 49.32
    10M 1:36:41 9:40 48.86
    Half 2:08:43 9:50 48.44
    20M 3:21:34 10:05 48.58
    Mara 4:28:22 10:15 48.42
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