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Sun 13th Feb 2011 at 10:00am by Rigel

Run > Race

Not good
drizzle
windy
cold

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Time
1:09:12
Miles
7.90
Min/mi
8:46
Pacing
83%
WAVA
55.68
Cals
806
Asc(m)
448
Surface
Mixed

Notes & Comments

Loftus Poultry Run - pretty grotty conditions so not a bad time. Headwind on the way out, swinging across on some of the uphills. Fields very muddy and sticky which was hard on the legs but felt like I paced it fairly well - not overtaken by many and managed to close in and pass Steve M at mile 5. Made up a lot of time on the downhill section but at the expense of some big blisters - ouchy!

Split Summary

====

1) - 1m - 8:49(8:49/m) - 100cal

2) - 1m - 9:30(9:30/m) - 103cal

3) - 1m - 9:08(9:08/m) - 103cal

4) - 1m - 9:07(9:07/m) - 102cal

5) - 1m - 10:09(10:09/m) - 99cal

6) - 1m - 7:53(7:53/m) - 103cal

7) - 1m - 7:50(7:50/m) - 104cal

8) - 0.9m - 6:46(7:29/m) - 92cal

8:49 9:30 9:08 9:07 10:09 7:53 7:50 6:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	0/0
0.50	4:07	2:12	8:47	0/0
0.75	6:32	2:25	9:38	0/0
1.00	8:49	2:17	9:10	0/0
1.25	11:01	2:12	8:49	0/0
1.50	13:26	2:25	9:40	0/0
1.75	15:57	2:30	10:01	0/0
2.00	18:19	2:22	9:28	0/0
2.25	20:33	2:14	8:56	0/0
2.50	22:45	2:12	8:50	0/0
2.75	25:02	2:17	9:09	0/0
3.00	27:26	2:24	9:35	0/0
3.25	29:38	2:12	8:47	0/0
3.50	32:07	2:29	9:57	0/0
3.75	34:20	2:13	8:50	0/0
4.00	36:33	2:13	8:53	0/0
4.25	39:48	3:15	13:00	0/0
4.50	42:34	2:46	11:02	0/0
4.75	44:49	2:15	9:00	0/0
5.00	46:42	1:53	7:34	0/0
5.25	48:22	1:40	6:40	0/0
5.50	50:30	2:08	8:31	0/0
5.75	52:32	2:02	8:09	0/0
6.00	54:35	2:03	8:12	0/0
6.25	56:30	1:55	7:40	0/0
6.50	58:20	1:50	7:19	0/0
6.75	1:00:21	2:01	8:05	0/0
7.00	1:02:25	2:04	8:16	0/0
7.25	1:04:15	1:50	7:20	0/0
7.50	1:06:12	1:57	7:47	0/0
7.75	1:08:06	1:54	7:37	0/0
7.90	1:09:12	1:06	7:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	24:36	7:55	60.03
5M	41:41	8:20	57.52
10km	53:02	8:32	56.49
10M	1:29:51	8:59	54.84
Half	2:01:11	9:15	53.07
20M	3:13:40	9:41	52.24
Mara	4:21:13	9:58	51.32

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