or for an ad-free Fetcheveryone experience!

Sun 13th Feb 2011 at 11:00am by ellyruns

Run > Race
  • drizzle
  • breezy
  • Time
    1:00:47
  • Miles
    6.08
  • Min/mi
    10:00
  • Pacing
    94.2%
  • WAVA
    49.37
  • Cals
    714
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1813
  • Asc(m)
    117
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:52(9:52/m) - 171bpm avge - 180bpm max - 104cal

2) - 1m - 9:45(9:45/m) - 180bpm avge - 183bpm max - 112cal

3) - 1m - 10:00(10:00/m) - 184bpm avge - 188bpm max - 120cal

4) - 1m - 10:29(10:29/m) - 184bpm avge - 187bpm max - 128cal

5) - 1m - 10:01(10:01/m) - 185bpm avge - 189bpm max - 121cal

6) - 1m - 9:54(9:54/m) - 186bpm avge - 190bpm max - 120cal

7) - 0.08m - 46(9:27/m) - 190bpm avge - 191bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 15.9%

Pace Zone: 10:00-10:19/mile: 14%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 9.8%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.2%
9:52 9:45 10:00 10:29 10:01 9:54 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:45 160 131-170 1560 0/0
0.50 5:00 2:33 10:13 172 168-174 1757 0/0
0.75 7:26 2:27 9:47 176 172-177 1721 0/0
1.00 9:53 2:27 9:47 177 176-179 1731 0/0
1.25 12:17 2:24 9:35 178 177-180 1707 0/0
1.50 14:43 2:26 9:43 180 178-181 1750 0/0
1.75 17:08 2:26 9:43 181 180-182 1759 0/0
2.00 19:38 2:29 9:58 181 180-183 1803 0/0
2.25 22:15 2:37 10:28 181 173-184 1893 0/0
2.50 24:41 2:26 9:44 186 184-188 1810 0/0
2.75 27:10 2:29 9:58 184 183-184 1833 0/0
3.00 29:38 2:28 9:50 185 183-186 1820 0/0
3.25 32:18 2:40 10:41 185 182-187 1976 0/0
3.50 34:48 2:30 10:02 184 182-185 1845 0/0
3.75 37:23 2:35 10:20 184 183-185 1902 0/0
4.00 40:08 2:44 10:56 183 176-185 2002 0/0
4.25 42:32 2:25 9:39 183 178-186 1766 0/0
4.50 44:54 2:22 9:27 187 186-188 1769 0/0
4.75 47:32 2:38 10:32 185 181-188 1950 0/0
5.00 50:08 2:36 10:23 184 178-188 1910 0/0
5.25 52:38 2:30 9:59 186 183-189 1856 0/0
5.50 55:14 2:37 10:28 185 183-189 1936 0/0
5.75 57:36 2:22 9:28 185 183-187 1750 0/0
6.00 1:00:02 2:25 9:41 187 185-190 1809 0/0
6.06 1:00:47 45 11:49 190 190-190 2246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.06
    5km 29:50 9:36 50.47
    5M 49:24 9:53 49.67
    10km 1:02:12 10:01 49.36
    10M 1:43:00 10:18 48.97
    Half 2:17:08 10:28 47.97
    20M 3:34:45 10:44 48.07
    Mara 4:45:55 10:55 47.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here