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Sun 13th Feb 2011 at 11:00am by Punkbilly

Run > Race
  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    1:58:20
  • Miles
    13.10
  • Min/mi
    9:02
  • Pacing
    87.1%
  • WAVA
    52.51
  • Cals
    1105
  • BPM
    153
  • %MHR
    86.2
  • B/mi
    1386
  • Asc(m)
    687
  • Surface
    Road

Notes & Comments

Liversedge Half Marathon
Split Summary

====

1) - 1m - 8:10(8:10/m) - 178bpm avge - 193bpm max - 25cal

2) - 1m - 9:04(9:04/m) - 159bpm avge - 183bpm max - 86cal

3) - 1m - 9:03(9:03/m) - 153bpm avge - 156bpm max - 102cal

4) - 1m - 8:47(8:47/m) - 152bpm avge - 157bpm max - 95cal

5) - 1m - 8:08(8:08/m) - 152bpm avge - 157bpm max - 90cal

6) - 1m - 7:56(7:56/m) - 151bpm avge - 160bpm max - 86cal

7) - 1m - 9:57(9:57/m) - 153bpm avge - 158bpm max - 111cal

8) - 1m - 9:22(9:22/m) - 150bpm avge - 156bpm max - 90cal

9) - 1m - 9:19(9:19/m) - 149bpm avge - 153bpm max - 91cal

10) - 1m - 10:13(10:13/m) - 150bpm avge - 153bpm max - 99cal

11) - 1m - 8:59(8:59/m) - 149bpm avge - 153bpm max - 76cal

12) - 1m - 9:12(9:12/m) - 149bpm avge - 153bpm max - 76cal

13) - 1m - 9:33(9:33/m) - 149bpm avge - 158bpm max - 75cal

14) - 0.08m - 37(7:37/m) - 158bpm avge - 158bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 19%

HR Zone: 149-154bpm (71-75%): 51.4%

HR Zone: 154-158bpm (76-80%): 20%

HR Zone: 158-163bpm (81-85%): 1%

HR Zone: 163-168bpm (86-90%): 0.1%

HR Zone: 168-173bpm (91-95%): 0.4%

HR Zone: 173-178bpm (96-100%): 1.5%

HR Zone: undefined: 6.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.4%
8:10 9:04 9:03 8:47 8:08 7:56 9:57 9:22 9:19 10:13 8:59 9:12 9:33 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:28 4:28 8:57 171 78-186 1530 0/0
1.00 8:08 3:40 7:19 184 170-193 1347 0/0
1.50 12:33 4:25 8:50 163 149-183 1439 0/0
2.00 17:12 4:39 9:19 156 151-158 1453 0/0
2.50 21:36 4:24 8:48 153 147-156 1347 0/0
3.00 26:15 4:38 9:17 154 147-156 1429 0/0
3.50 30:33 4:18 8:37 154 152-156 1326 0/0
4.00 35:03 4:30 9:00 150 143-155 1350 0/0
4.50 39:19 4:16 8:31 153 150-157 1303 0/0
5.00 43:11 3:52 7:45 150 144-154 1162 0/0
5.50 46:58 3:47 7:34 149 142-160 1126 0/0
6.00 51:07 4:09 8:18 153 149-159 1269 0/0
6.50 55:26 4:19 8:39 151 142-155 1305 0/0
7.00 1:01:04 5:38 11:15 154 151-157 1733 0/0
7.50 1:05:36 4:32 9:05 151 145-155 1371 0/0
8.00 1:10:26 4:50 9:39 150 146-153 1448 0/0
8.50 1:15:24 4:58 9:56 150 146-153 1489 0/0
9.00 1:19:45 4:21 8:42 147 144-150 1280 0/0
9.50 1:25:06 5:21 10:42 150 148-152 1604 0/0
10.00 1:29:58 4:52 9:44 149 142-153 1451 0/0
10.50 1:34:31 4:33 9:07 149 145-153 1357 0/0
11.00 1:38:57 4:26 8:51 150 147-151 1328 0/0
11.50 1:43:23 4:26 8:52 149 141-153 1320 0/0
12.00 1:48:09 4:46 9:32 148 140-153 1412 0/0
12.50 1:52:53 4:44 9:28 146 139-150 1383 0/0
13.00 1:57:42 4:49 9:37 152 147-158 1462 0/0
13.08 1:58:19 37 8:05 158 157-158 1277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.72% More
    800m 3:27 6:57 53.66% More
    1km 4:28 7:12 54.59% More
    Mile 7:28 7:28 56.13% More
    5k 25:34 8:14 54.94% More
    5 miles 42:13 8:27 54.13% More
    10k 52:20 8:25 54.47% More
    10 miles 1:29:30 8:57 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.21
    5km 25:45 8:17 54.55
    5M 42:38 8:32 53.61
    10km 53:40 8:38 53.12
    10M 1:28:53 8:53 52.59
    Half 1:58:20 9:02 52.08
    20M 3:05:18 9:16 51.95
    Mara 4:06:43 9:25 52.11
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