Run > Race

Liversedge half marathon. Done as lsr for marathon training - I knew after the first couple of miles that I wouldn't attemptracing this! By heck it was hilly and there seemed to be more uphil than downhill somehow! Even slower than the great langdale half marathon in September but not suprising given the low running miles in the past couple of months and recent illness. 10 more zones explored for conquercise though

Split Summary

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1) - 1m - 8:53(8:53/m) - 181bpm avge - 198bpm max - 125cal

2) - 1m - 10:28(10:28/m) - 176bpm avge - 189bpm max - 122cal

3) - 1m - 10:40(10:40/m) - 182bpm avge - 188bpm max - 120cal

4) - 1m - 10:36(10:36/m) - 181bpm avge - 186bpm max - 122cal

5) - 1m - 10:45(10:45/m) - 177bpm avge - 183bpm max - 117cal

6) - 1m - 10:09(10:09/m) - 172bpm avge - 180bpm max - 119cal

7) - 1m - 12:22(12:22/m) - 179bpm avge - 184bpm max - 108cal

8) - 1m - 11:49(11:49/m) - 175bpm avge - 183bpm max - 110cal

9) - 1m - 11:37(11:37/m) - 171bpm avge - 176bpm max - 113cal

10) - 1m - 13:18(13:18/m) - 171bpm avge - 179bpm max - 95cal

11) - 1m - 11:38(11:38/m) - 171bpm avge - 177bpm max - 115cal

12) - 1m - 11:44(11:44/m) - 171bpm avge - 179bpm max - 113cal

13) - 1m - 12:48(12:48/m) - 170bpm avge - 175bpm max - 104cal

14) - 0.16m - 2:08(12:58/m) - 177bpm avge - 182bpm max - 19cal