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Sun 13th Feb 2011 at 10:00am by JovialGnome

Run > Race

Good
drizzle
breezy

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0 👍

Time
1:01:40
Miles
6.24
Min/mi
9:53
WAVA
50.57
Cals
677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:14(5:45/km) - 126bpm avge - 142bpm max - 106cal

2) - 1.61km - 9:39(6:00/km) - 134bpm avge - 139bpm max - 108cal

3) - 1.61km - 10:44(6:40/km) - 137bpm avge - 141bpm max - 105cal

4) - 1.61km - 9:57(6:11/km) - 141bpm avge - 143bpm max - 112cal

5) - 1.61km - 10:15(6:22/km) - 141bpm avge - 144bpm max - 112cal

6) - 1.61km - 9:36(5:58/km) - 140bpm avge - 147bpm max - 107cal

7) - 0.4km - 2:16(5:43/km) - 144bpm avge - 146bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2.6%

Pace Zone: 5:00-5:19/km: 10.7%

Pace Zone: 5:20-5:39/km: 13.1%

Pace Zone: 5:40-5:59/km: 18.9%

Pace Zone: 6:00-6:19/km: 19.6%

Pace Zone: 6:20-6:39/km: 12.2%

Pace Zone: 6:40-6:59/km: 5.8%

Pace Zone: 7:00-7:19/km: 3.7%

Pace Zone: 7:20-7:39/km: 1.8%

Pace Zone: 9:00-9:19/km: 1.7%

Pace Zone: 9:20-9:39/km: 1.8%

Pace Zone: 10:00-10:19/km: 1.8%

LRRL Markfield 10k, din't break the hour mark but ran well!

9:14 9:39 10:44 9:57 10:15 9:36 2:16

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Sun 13th Feb 2011 at 10:00am by JovialGnome

Run > Race

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