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Sun 13th Feb 2011 at 9:00am by lady alton

Run > Race

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Time
55:47
Miles
6.28
Min/mi
8:53
Pacing
1%
WAVA
61.78
Cals
590
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 92cal

2) - 1m - 9:14(9:14/m) - 95cal

3) - 1m - 8:39(8:39/m) - 94cal

4) - 1m - 8:43(8:43/m) - 94cal

5) - 1m - 9:20(9:20/m) - 95cal

6) - 1m - 9:04(9:04/m) - 94cal

7) - 0.28m - 2:23(8:37/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%

8:24 9:14 8:39 8:43 9:20 9:04 2:23

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.63
5km	24:59	8:02	66.71
5M	43:00	8:36	63.27
10km	55:07	8:52	61.81
10M	1:34:53	9:29	59.18
Half	2:09:09	9:52	56.79
20M	3:29:22	10:28	55.13
Mara	4:44:59	10:53	53.66

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