for an ad-free Fetcheveryone experience!

Sun 13th Feb 2011 at 9:00am by HowHardCanItBe

Run > Race

drizzle
breezy

Follow User
0 👍

Time
40:07
Miles
6.23
Min/mi
6:26
Pacing
93.8%
WAVA
74.29
Cals
582
BPM
151
%MHR
83.8
B/mi
971
Asc(m)
303
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.66m - 4:19(6:30/m) - 139bpm avge - 163bpm max - 60cal

2) - 0.62m - 3:59(6:27/m) - 149bpm avge - 154bpm max - 58cal

3) - 0.63m - 4:14(6:46/m) - 150bpm avge - 159bpm max - 60cal

4) - 0.62m - 4:00(6:29/m) - 150bpm avge - 157bpm max - 57cal

5) - 0.63m - 3:48(6:01/m) - 153bpm avge - 165bpm max - 58cal

6) - 0.62m - 3:46(6:06/m) - 153bpm avge - 156bpm max - 57cal

7) - 0.62m - 3:54(6:18/m) - 153bpm avge - 155bpm max - 58cal

8) - 0.61m - 4:01(6:35/m) - 155bpm avge - 157bpm max - 58cal

9) - 0.61m - 4:01(6:38/m) - 154bpm avge - 156bpm max - 57cal

10) - 0.63m - 4:09(6:37/m) - 155bpm avge - 156bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 3.6%

HR Zone: 136-143bpm (71-75%): 0.2%

HR Zone: 143-149bpm (76-80%): 15.9%

HR Zone: 149-156bpm (81-85%): 73.7%

HR Zone: 156-162bpm (86-90%): 6.2%

HR Zone: 162-169bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 25.5%

Pace Zone: 6:20-6:39/mile: 26.2%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.3%

Splits in Kms

4:19 3:59 4:14 4:00 3:48 3:46 3:54 4:01 4:01 4:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	124 95-143	837	0/0
0.50	3:19	1:38	6:31	150 143-163	978	0/0
0.75	4:53	1:34	6:16	147 145-152	922	0/0
1.00	6:31	1:38	6:33	149 143-152	975	0/0
1.25	8:06	1:35	6:19	150 149-151	947	0/0
1.50	9:42	1:36	6:23	152 151-159	969	0/0
1.75	11:22	1:41	6:43	151 146-153	1013	0/0
2.00	13:13	1:50	7:22	149 143-152	1096	0/0
2.25	14:51	1:38	6:33	150 148-156	983	0/0
2.50	16:23	1:32	6:07	150 149-152	918	0/0
2.75	17:55	1:32	6:07	151 150-151	924	0/0
3.00	19:25	1:31	6:02	153 151-165	924	0/0
3.25	20:56	1:31	6:05	154 152-159	936	0/0
3.50	22:26	1:30	6:00	152 151-154	912	0/0
3.75	23:58	1:31	6:06	153 152-154	933	0/0
4.00	25:32	1:34	6:17	153 152-154	961	0/0
4.25	27:05	1:33	6:14	153 152-154	954	0/0
4.50	28:42	1:37	6:27	154 152-155	994	0/0
4.75	30:17	1:35	6:18	155 154-155	977	0/0
5.00	32:00	1:43	6:52	155 153-157	1064	0/0
5.25	33:36	1:36	6:25	154 153-155	987	0/0
5.50	35:18	1:42	6:48	153 150-154	1040	0/0
5.75	36:59	1:41	6:43	154 154-155	1034	0/0
6.00	38:38	1:39	6:38	155 154-156	1027	0/0
6.23	40:10	1:32	6:40	155 155-156	1034	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	87.61
5km	18:01	5:48	81.09
5M	31:09	6:14	76.37
10km	40:00	6:26	74.27
10M	1:09:08	6:55	71.03
Half	1:34:18	7:12	68.38
20M	2:33:24	7:40	66.61
Mara	3:29:16	7:59	65.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 13th Feb 2011 at 9:00am by HowHardCanItBe

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.