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Sun 13th Feb 2011 at 10:00am by PCleasby

Run > Race
  • drizzle
  • breezy
  • Time
    56:54
  • Miles
    7.81
  • Min/mi
    7:17
  • Pacing
    87.6%
  • WAVA
    60.87
  • Cals
    739
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1192
  • Asc(m)
    380
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 170bpm avge - 187bpm max - 62cal

2) - 1m - 7:38(7:38/m) - 168bpm avge - 172bpm max - 109cal

3) - 1m - 7:34(7:34/m) - 164bpm avge - 169bpm max - 104cal

4) - 1m - 7:34(7:34/m) - 162bpm avge - 167bpm max - 103cal

5) - 1m - 8:04(8:04/m) - 163bpm avge - 167bpm max - 110cal

6) - 1m - 6:43(6:43/m) - 161bpm avge - 165bpm max - 91cal

7) - 1m - 6:46(6:46/m) - 160bpm avge - 164bpm max - 89cal

8) - 0.81m - 5:11(6:22/m) - 164bpm avge - 168bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%
7:24 7:38 7:34 7:34 8:04 6:43 6:46 5:11
PCleasby
Cold, wet, windy and hilly. Whats not to like? :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 149 87-183 1121 0/0
0.50 3:37 1:44 6:55 183 179-187 1267 0/0
0.75 5:36 1:59 7:57 175 168-184 1392 0/0
1.00 7:22 1:46 7:05 168 165-169 1190 0/0
1.25 9:04 1:42 6:48 168 165-170 1142 0/0
1.50 11:05 2:01 8:04 169 167-171 1363 0/0
1.75 13:06 2:01 8:03 170 165-172 1368 0/0
2.00 15:00 1:54 7:36 167 165-168 1270 0/0
2.25 16:52 1:52 7:27 164 162-166 1222 0/0
2.50 18:41 1:50 7:19 164 157-169 1200 0/0
2.75 20:35 1:53 7:33 166 163-169 1254 0/0
3.00 22:34 1:59 7:56 161 158-164 1278 0/0
3.25 24:23 1:49 7:17 158 149-163 1150 0/0
3.50 26:26 2:03 8:13 165 163-167 1357 0/0
3.75 28:14 1:47 7:10 162 160-164 1161 0/0
4.00 30:08 1:54 7:36 160 155-163 1216 0/0
4.25 32:31 2:23 9:33 163 160-167 1556 0/0
4.50 34:42 2:11 8:46 164 161-166 1437 0/0
4.75 36:39 1:56 7:44 160 154-165 1238 0/0
5.00 38:12 1:33 6:13 163 161-166 1014 0/0
5.25 39:44 1:33 6:11 158 143-162 976 0/0
5.50 41:32 1:47 7:09 163 161-165 1166 0/0
5.75 43:16 1:44 6:56 161 160-162 1117 0/0
6.00 44:55 1:39 6:38 162 161-163 1074 0/0
6.25 46:32 1:37 6:27 159 157-162 1024 0/0
6.50 48:10 1:38 6:32 157 155-160 1025 0/0
6.75 49:56 1:46 7:03 162 157-164 1142 0/0
7.00 51:42 1:46 7:04 162 160-163 1145 0/0
7.25 53:19 1:38 6:32 163 161-165 1064 0/0
7.50 54:56 1:36 6:25 163 162-165 1047 0/0
7.75 56:27 1:32 6:06 164 163-165 1001 0/0
7.81 56:54 27 7:00 167 165-168 1169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.24
    5km 21:16 6:51 63.16
    5M 35:21 7:04 61.67
    10km 44:35 7:10 61.01
    10M 1:14:05 7:25 60.62
    Half 1:38:49 7:33 59.64
    20M 2:35:13 7:46 60.16
    Mara 3:27:04 7:54 60.14

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