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Sun 13th Feb 2011 at 10:00am by Rich963

Run > Race
  • rain
  • windy
  • cold
  • Time
    42:54
  • Miles
    6.21
  • Min/mi
    6:54
  • Pacing
    91.2%
  • WAVA
    61.68
  • Cals
    853
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1103
  • Asc(m)
    300
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Markfield 10k. All felt like hard work...

Split Summary

====

1) - 1m - 6:33(6:33/m) - 150bpm avge - 166bpm max - 134cal

2) - 1m - 6:50(6:50/m) - 160bpm avge - 164bpm max - 138cal

3) - 1m - 7:30(7:30/m) - 160bpm avge - 164bpm max - 139cal

4) - 1m - 7:00(7:00/m) - 161bpm avge - 163bpm max - 138cal

5) - 1m - 7:05(7:05/m) - 162bpm avge - 166bpm max - 138cal

6) - 1m - 6:36(6:36/m) - 164bpm avge - 170bpm max - 137cal

7) - 0.21m - 1:20(6:15/m) - 170bpm avge - 173bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 3.7%

HR Zone: 148-155bpm (71-75%): 7.3%

HR Zone: 155-163bpm (76-80%): 61.7%

HR Zone: 163-170bpm (81-85%): 25.4%

HR Zone: 170-177bpm (86-90%): 2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 1.2%
6:33 6:50 7:30 7:00 7:05 6:36 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:20 129 84-151 818 0/5
0.50 3:11 1:35 6:22 156 151-160 992 0/9
0.75 4:42 1:32 6:07 153 149-159 935 0/21
1.00 6:31 1:49 7:15 160 150-166 1160 17/2
1.25 8:19 1:48 7:13 162 159-164 1169 2/1
1.50 10:04 1:45 6:59 159 157-161 1111 1/4
1.75 11:35 1:31 6:05 159 157-161 968 0/22
2.00 13:21 1:46 7:02 159 158-160 1119 6/1
2.25 15:29 2:08 8:30 161 158-164 1370 21/0
2.50 17:19 1:50 7:21 160 157-162 1177 2/1
2.75 19:03 1:44 6:55 160 159-161 1107 3/1
3.00 20:51 1:49 7:15 160 158-161 1160 4/1
3.25 22:33 1:41 6:46 159 157-162 1075 2/0
3.50 24:20 1:47 7:09 161 160-162 1150 3/3
3.75 26:06 1:46 7:04 161 160-162 1136 5/1
4.00 27:52 1:46 7:03 162 160-163 1143 3/0
4.25 29:38 1:46 7:05 161 156-162 1140 4/0
4.50 31:16 1:38 6:32 162 160-163 1059 2/9
4.75 33:03 1:47 7:06 161 159-163 1144 7/3
5.00 34:56 1:54 7:34 164 163-166 1241 12/0
5.25 36:34 1:37 6:29 163 157-166 1058 0/10
5.50 38:09 1:36 6:23 160 157-164 1020 1/6
5.75 39:54 1:44 6:57 168 164-170 1168 10/2
6.00 41:32 1:38 6:34 168 166-169 1103 1/3
6.20 42:52 1:20 6:32 170 168-173 1110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.4% 7:14
    21 3.2% 7:30
    17 7.5% 7:34
    10 3.4% 7:15

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 64.46
    5km 20:15 6:31 63.86
    5M 33:55 6:47 62.36
    10km 42:56 6:55 61.69
    10M 1:11:55 7:12 60.94
    Half 1:36:22 7:21 59.77
    20M 2:32:28 7:37 59.86
    Mara 3:24:19 7:48 59.57

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