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Sat 12th Feb 2011 at 2:00pm by Sloggerian

Run > Race
  • windy
  • cold
  • Time
    42:21
  • Miles
    6.28
  • Min/mi
    6:45
  • Pacing
    94.2%
  • WAVA
    64.55
  • Cals
    641
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    1156
  • Asc(m)
    180
  • Surface
    Grass

Notes & Comments

4th round birmingham x country league. 22nd place

Split Summary

====

1) - 1m - 6:30(6:30/m) - 171bpm avge - 187bpm max - 62cal

2) - 1m - 6:29(6:29/m) - 168bpm avge - 174bpm max - 109cal

3) - 1m - 6:47(6:47/m) - 172bpm avge - 176bpm max - 113cal

4) - 1m - 6:53(6:53/m) - 172bpm avge - 176bpm max - 111cal

5) - 1m - 6:57(6:57/m) - 174bpm avge - 180bpm max - 109cal

6) - 1m - 6:54(6:54/m) - 175bpm avge - 179bpm max - 110cal

7) - 0.28m - 1:51(6:40/m) - 176bpm avge - 177bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 1.6%

HR Zone: 147-156bpm (76-80%): 0.4%

HR Zone: 156-166bpm (81-85%): 4.6%

HR Zone: 166-176bpm (86-90%): 75.2%

HR Zone: 176-185bpm (91-95%): 17.8%

HR Zone: 185-195bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 26.2%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.2%
6:30 6:29 6:47 6:53 6:57 6:54 1:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:57 153 77-182 911 0/0
0.50 3:04 1:34 6:17 176 169-186 1106 0/0
0.75 4:46 1:42 6:50 176 171-183 1201 0/0
1.00 6:29 1:43 6:53 172 167-181 1183 0/0
1.25 8:07 1:38 6:32 166 163-174 1084 0/0
1.50 9:44 1:37 6:27 168 162-171 1085 0/0
1.75 11:21 1:37 6:28 168 166-170 1085 0/0
2.00 12:59 1:38 6:33 171 170-172 1119 0/0
2.25 14:39 1:40 6:40 170 169-171 1134 0/0
2.50 16:18 1:39 6:36 172 170-173 1134 0/0
2.75 17:59 1:41 6:44 172 169-174 1159 0/0
3.00 19:46 1:47 7:09 174 172-176 1245 0/0
3.25 21:31 1:44 6:58 172 158-176 1197 0/0
3.50 23:12 1:41 6:45 171 168-173 1154 0/0
3.75 24:53 1:41 6:43 172 172-173 1156 0/0
4.00 26:39 1:46 7:05 173 172-174 1224 0/0
4.25 28:21 1:42 6:48 172 171-172 1170 0/0
4.50 30:08 1:47 7:07 173 172-176 1230 0/0
4.75 31:47 1:39 6:36 175 172-180 1154 0/0
5.00 33:36 1:49 7:17 175 174-178 1274 0/0
5.25 35:24 1:48 7:14 175 173-178 1265 0/0
5.50 37:05 1:41 6:43 173 163-177 1162 0/0
5.75 38:45 1:40 6:39 176 175-178 1170 0/0
6.00 40:30 1:45 7:01 175 174-177 1229 0/0
6.25 42:09 1:39 6:37 176 170-177 1165 0/0
6.27 42:20 11 7:14 165 165-165 1194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.61
    5km 20:12 6:30 65.99
    5M 33:19 6:40 65.06
    10km 41:53 6:44 64.54
    10M 1:09:06 6:55 64.02
    Half 1:31:48 7:00 63.49
    20M 2:23:17 7:10 63.44
    Mara 3:10:22 7:16 63.72
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