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Sat 12th Feb 2011 at 12:00pm by Choccie Monster

Run > Race

Surrey League XC - Putney Vale/Wimbledon

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Time
35:10
Miles
5.38
Min/mi
6:32
WAVA
74.53
Cals
593
Asc(m)
816
Surface
Grass

Notes & Comments

Surrey League XC (Putney Vale): Not good. Never really with the pace, felt awful on 1st lap, better on 2nd. Legs tired on hills but hardly breathing at finish...couldn't go any quicker though! Very annoying after some good sessions last week. Real XC course with everything (mud, hills, stream). Back sore and left hamstring getting tight towards end.

Split Summary

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1) - 5.38m - 35:10(6:32/m) - 593cal

35:10

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	0/0
0.50	4:39	2:33	10:12	0/0
0.75	6:40	2:01	8:04	0/0
1.00	9:13	2:32	10:09	0/0
1.25	11:52	2:40	10:38	0/0
1.50	13:52	1:59	7:57	0/0
1.75	15:54	2:02	8:09	0/0
2.00	18:08	2:14	8:55	0/0
2.25	21:21	3:14	12:55	0/0
2.50	24:23	3:02	12:09	0/0
2.75	26:23	2:00	7:59	0/0
3.00	28:13	1:49	7:17	0/0
3.25	50:01	21:49	1:27:15	0/0
3.50	51:52	1:51	7:24	0/0
3.75	53:35	1:42	6:49	0/0
4.00	55:03	1:28	5:52	0/0
4.25	56:48	1:45	7:01	0/0
4.50	58:31	1:43	6:52	0/0
4.75	1:00:05	1:34	6:16	0/0
5.00	1:01:37	1:33	6:11	0/0
5.25	1:03:14	1:36	6:24	0/0
5.50	1:04:56	1:42	6:49	0/0
5.75	1:06:55	1:59	7:56	0/0
6.00	1:08:28	1:33	6:13	0/0
6.25	1:10:01	1:33	6:13	0/0
6.50	1:11:44	1:43	6:53	0/0
6.75	1:13:31	1:46	7:05	0/0
7.00	1:15:05	1:35	6:19	0/0
7.25	1:16:36	1:31	6:03	0/0
7.50	1:18:09	1:33	6:12	0/0
7.75	1:19:54	1:45	6:59	0/0
8.00	1:21:47	1:53	7:33	0/0
8.25	1:23:23	1:36	6:22	0/0
8.49	1:24:47	1:24	5:50	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	78.62
5km	19:07	6:09	78.08
5M	32:25	6:29	74.96
10km	41:16	6:38	73.65
10M	1:09:59	7:00	71.37
Half	1:34:26	7:13	68.98
20M	2:31:03	7:33	67.71
Mara	3:23:50	7:47	66.37

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