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Sat 12th Feb 2011 at 12:00pm by Choccie Monster

Run > Race
  • Time
    35:10
  • Miles
    5.38
  • Min/mi
    6:32
  • WAVA
    72.13
  • Cals
    593
  • Asc(m)
    816
  • Surface
    Grass

Notes & Comments

Surrey League XC (Putney Vale): Not good. Never really with the pace, felt awful on 1st lap, better on 2nd. Legs tired on hills but hardly breathing at finish...couldn't go any quicker though! Very annoying after some good sessions last week. Real XC course with everything (mud, hills, stream). Back sore and left hamstring getting tight towards end.

Split Summary

====

1) - 5.38m - 35:10(6:32/m) - 593cal
35:10

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:07 2:07 8:26 0/0
0.50 4:39 2:33 10:12 0/0
0.75 6:40 2:01 8:04 0/0
1.00 9:13 2:32 10:09 0/0
1.25 11:52 2:40 10:38 0/0
1.50 13:52 1:59 7:57 0/0
1.75 15:54 2:02 8:09 0/0
2.00 18:08 2:14 8:55 0/0
2.25 21:21 3:14 12:55 0/0
2.50 24:23 3:02 12:09 0/0
2.75 26:23 2:00 7:59 0/0
3.00 28:13 1:49 7:17 0/0
3.25 50:01 21:49 1:27:15 0/0
3.50 51:52 1:51 7:24 0/0
3.75 53:35 1:42 6:49 0/0
4.00 55:03 1:28 5:52 0/0
4.25 56:48 1:45 7:01 0/0
4.50 58:31 1:43 6:52 0/0
4.75 1:00:05 1:34 6:16 0/0
5.00 1:01:37 1:33 6:11 0/0
5.25 1:03:14 1:36 6:24 0/0
5.50 1:04:56 1:42 6:49 0/0
5.75 1:06:55 1:59 7:56 0/0
6.00 1:08:28 1:33 6:13 0/0
6.25 1:10:01 1:33 6:13 0/0
6.50 1:11:44 1:43 6:53 0/0
6.75 1:13:31 1:46 7:05 0/0
7.00 1:15:05 1:35 6:19 0/0
7.25 1:16:36 1:31 6:03 0/0
7.50 1:18:09 1:33 6:12 0/0
7.75 1:19:54 1:45 6:59 0/0
8.00 1:21:47 1:53 7:33 0/0
8.25 1:23:23 1:36 6:22 0/0
8.49 1:24:47 1:24 5:50 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 78.57
    5km 19:07 6:09 75.03
    5M 32:25 6:29 72.51
    10km 41:16 6:38 71.30
    10M 1:09:59 7:00 69.04
    Half 1:34:26 7:13 67.56
    20M 2:31:03 7:33 66.15
    Mara 3:23:50 7:47 64.92

Bespoke Fields

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Calories 593
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