for an ad-free Fetcheveryone experience!

Sat 12th Feb 2011 at 9:00am by DarloRunner

Run > Race Pace

Good
drizzle

Follow User
0 👍

Time
20:11
Miles
3.10
Min/mi
6:31
Pacing
91.4%
WAVA
63.37
Cals
467
Asc(m)
75
Surface
Road

Notes & Comments

Ran Albert Park 5K time trial. Conditions were ideal. Fairly cool (5oC) with light rain/drizzle. Once again obtained a personal best time for this distance. Good paced laps, 4 of the 5 were all around the 4 minute per k mark. Need to work on fading at 4th K though. Bit of a mix up at end with the funneling which I think cost me up to a few seconds! Felt tired from this run but considering the higher milage this week and 2 hard grafted club sessions this week I am happy with outcome. Feels very hard to shave off the seconds for a 5k now but very close to that sub 20 now :-)

Split Summary

====

1) - 0.62m - 3:57(6:21/m) - 88cal

2) - 0.62m - 4:04(6:33/m) - 96cal

3) - 0.62m - 3:59(6:25/m) - 95cal

4) - 0.62m - 4:11(6:45/m) - 97cal

5) - 0.61m - 4:00(6:31/m) - 91cal

3:57 4:04 3:59 4:11 4:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:43	0/0
0.25	1:40	49	6:36	0/0
0.38	2:25	45	6:03	0/0
0.50	3:10	45	6:01	0/0
0.63	3:58	47	6:17	0/0
0.75	4:43	46	6:06	0/0
0.88	5:40	57	7:36	0/0
1.00	6:33	52	6:58	0/0
1.13	7:15	43	5:40	0/0
1.25	8:04	49	6:29	0/0
1.38	8:52	49	6:30	0/0
1.50	9:41	48	6:27	0/0
1.63	10:29	48	6:28	0/0
1.75	11:16	47	6:15	0/0
1.88	12:04	48	6:25	0/0
2.00	12:53	48	6:27	0/0
2.13	13:48	56	7:26	0/0
2.25	14:40	52	6:56	0/0
2.38	15:28	47	6:18	0/0
2.50	16:17	49	6:35	0/0
2.63	17:06	49	6:30	0/0
2.75	17:55	50	6:37	0/0
2.88	18:46	50	6:42	0/0
3.00	19:33	48	6:22	0/0
3.10	20:12	39	6:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.56
5km	20:14	6:31	63.34
5M	33:30	6:42	62.89
10km	42:11	6:47	62.58
10M	1:09:51	6:59	61.92
Half	1:33:00	7:06	61.30
20M	2:25:38	7:17	61.62
Mara	3:13:53	7:24	62.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Temperature	5oC
Effort level	*****