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Sat 12th Feb 2011 at 9:00am by DarloRunner

Run > Race Pace

  • Good
  • drizzle
  • Time
    20:11
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    91.4%
  • WAVA
    63.37
  • Cals
    467
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Ran Albert Park 5K time trial. Conditions were ideal. Fairly cool (5oC) with light rain/drizzle. Once again obtained a personal best time for this distance. Good paced laps, 4 of the 5 were all around the 4 minute per k mark. Need to work on fading at 4th K though. Bit of a mix up at end with the funneling which I think cost me up to a few seconds! Felt tired from this run but considering the higher milage this week and 2 hard grafted club sessions this week I am happy with outcome. Feels very hard to shave off the seconds for a 5k now but very close to that sub 20 now :-)

Split Summary

====

1) - 0.62m - 3:57(6:21/m) - 88cal

2) - 0.62m - 4:04(6:33/m) - 96cal

3) - 0.62m - 3:59(6:25/m) - 95cal

4) - 0.62m - 4:11(6:45/m) - 97cal

5) - 0.61m - 4:00(6:31/m) - 91cal
3:57 4:04 3:59 4:11 4:00

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:43 0/0
0.25 1:40 49 6:36 0/0
0.38 2:25 45 6:03 0/0
0.50 3:10 45 6:01 0/0
0.63 3:58 47 6:17 0/0
0.75 4:43 46 6:06 0/0
0.88 5:40 57 7:36 0/0
1.00 6:33 52 6:58 0/0
1.13 7:15 43 5:40 0/0
1.25 8:04 49 6:29 0/0
1.38 8:52 49 6:30 0/0
1.50 9:41 48 6:27 0/0
1.63 10:29 48 6:28 0/0
1.75 11:16 47 6:15 0/0
1.88 12:04 48 6:25 0/0
2.00 12:53 48 6:27 0/0
2.13 13:48 56 7:26 0/0
2.25 14:40 52 6:56 0/0
2.38 15:28 47 6:18 0/0
2.50 16:17 49 6:35 0/0
2.63 17:06 49 6:30 0/0
2.75 17:55 50 6:37 0/0
2.88 18:46 50 6:42 0/0
3.00 19:33 48 6:22 0/0
3.10 20:12 39 6:28 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.56
    5km 20:14 6:31 63.34
    5M 33:30 6:42 62.89
    10km 42:11 6:47 62.58
    10M 1:09:51 6:59 61.92
    Half 1:33:00 7:06 61.30
    20M 2:25:38 7:17 61.62
    Mara 3:13:53 7:24 62.15

Bespoke Fields

Temperature 5oC
Effort level *****
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